suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 2986 * 176%
fat: 162.04g
|
protein: 159.75g
|
carbs: 218.22g
1471*  1515
Tue 14th: 2955 * 174%
fat: 118.47g
|
protein: 235.12g
|
carbs: 231.49g
1278*  1677
Mon 13th: 4536 * 267%
fat: 172.47g
|
protein: 168.65g
|
carbs: 565.25g
1430*  3106
Sun 12th: 1696 * 113%
fat: 108.52g
|
protein: 130.44g
|
carbs: 47.33g
1601*  95
Sat 11th: 1723 * 115%
fat: 94.07g
|
protein: 140.93g
|
carbs: 73.10g
1545*  178
Fri 10th: 1707 * 114%
fat: 70.87g
|
protein: 79.31g
|
carbs: 183.47g
1745*  38
Thu 9th: 2287 * 152%
fat: 158.03g
|
protein: 107.53g
|
carbs: 102.83g
1566*  721
Wed 8th: 1639 * 109%
fat: 59.02g
|
protein: 100.93g
|
carbs: 174.16g
1509*  130
Tue 7th: 2177 * 145%
fat: 81.97g
|
protein: 99.87g
|
carbs: 261.46g
1337*  840
Mon 6th: 1378 * 92%
fat: 65.94g
|
protein: 74.07g
|
carbs: 119.38g
1535*  157
Sun 5th: 1528 * 102%
fat: 45.21g
|
protein: 59.73g
|
carbs: 216.76g
1362*  166
Sat 4th: 1473 * 98%
fat: 41.73g
|
protein: 76.18g
|
carbs: 207.28g
1449*  24
Fri 3rd: 1432 * 95%
fat: 68.09g
|
protein: 75.04g
|
carbs: 123.71g
1417*  15
Thu 2nd: 1863 * 124%
fat: 71.70g
|
protein: 63.69g
|
carbs: 244.57g
1560*  303
Wed 1st: 1910 * 127%
fat: 109.78g
|
protein: 88.34g
|
carbs: 135.56g
1335*  575
April 2024
Tue 30th: 2548 * 170%
fat: 180.31g
|
protein: 95.08g
|
carbs: 129.45g
1627*  921
Mon 29th: 2506 * 167%
fat: 101.78g
|
protein: 118.99g
|
carbs: 278.59g
1506*  1000
Sun 28th: 860 * 57%
fat: 36.27g
|
protein: 33.58g
|
carbs: 99.29g
1338*  478
Sat 27th: 2070 * 138%
fat: 89.77g
|
protein: 90.77g
|
carbs: 227.17g
1563*  507
Fri 26th: 2838 * 189%
fat: 183.90g
|
protein: 99.82g
|
carbs: 193.69g
1645*  1193

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