adesta.'s Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1417kcal (Fat: 49.51g, Protein: 49.18g, Carbs: 196.97g)
Monthly Total: Exercise: 0kcal   Food: 2834kcal (Fat: 99.02g, Protein: 98.37g, Carbs: 393.94g)

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Daily Average Calorie Info

71%
of RDI*
(1417 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on adesta.'s RDI of 2000 calories (11 May 24)
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