adesta.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1585 * 79%
fat: 41.38g
|
protein: 48.77g
|
carbs: 268.64g
2689*  1104
Mon 20th: 1328 * 66%
fat: 34.10g
|
protein: 32.73g
|
carbs: 231.63g
- -
Sun 19th: - - 2785* -
Fri 17th: 1575 * 79%
fat: 56.38g
|
protein: 50.19g
|
carbs: 225.87g
- -
Thu 16th: 1889 * 94%
fat: 88.26g
|
protein: 40.51g
|
carbs: 237.38g
- -
Wed 15th: 1687 * 84%
fat: 53.22g
|
protein: 71.97g
|
carbs: 233.29g
- -
Mon 13th: 1000 * 50%
fat: 36.93g
|
protein: 52.15g
|
carbs: 115.22g
- -
Sat 11th: 709 * 35%
fat: 27.83g
|
protein: 48.82g
|
carbs: 67.20g
- -
Fri 3rd: 1700 * 81%
fat: 66.48g
|
protein: 97.57g
|
carbs: 184.58g
2838*  1138
March 2024
Fri 22nd: 1087 * 60%
fat: 45.56g
|
protein: 40.41g
|
carbs: 126.64g
- -
Tue 19th: 1606 * 89%
fat: 69.81g
|
protein: 57.86g
|
carbs: 183.44g
- -
February 2024
Thu 22nd: 579 * 32%
fat: 14.58g
|
protein: 45.61g
|
carbs: 68.39g
- -
Wed 21st: 1720 * 96%
fat: 58.57g
|
protein: 103.27g
|
carbs: 202.06g
- -
Tue 20th: 1044 * 58%
fat: 31.94g
|
protein: 72.70g
|
carbs: 121.54g
- -
Mon 19th: 743 * 41%
fat: 16.59g
|
protein: 60.14g
|
carbs: 102.35g
- -
Sat 3rd: 1558 * 88%
fat: 38.98g
|
protein: 98.62g
|
carbs: 215.94g
- -
Fri 2nd: 1667 * 94%
fat: 42.70g
|
protein: 86.62g
|
carbs: 243.04g
- -
January 2024
Fri 5th: 686 * 39%
fat: 28.19g
|
protein: 33.20g
|
carbs: 75.50g
- -
Thu 4th: 570 * 32%
fat: 23.21g
|
protein: 38.11g
|
carbs: 49.43g
- -
November 2023
Wed 29th: 990 * 56%
fat: 36.93g
|
protein: 58.87g
|
carbs: 107.86g
- -
Fri 24th: 1027 * 58%
fat: 59.96g
|
protein: 29.09g
|
carbs: 105.56g
- -

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