| September 2022 |
| Thu 1st: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
324 *
|
22%
|
fat: 15.24g |
| |
protein: 20.08g |
| |
carbs: 28.10g |
|
-
|
-
|
| Mon 29th: |
300 *
|
20%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 27th: |
948 *
|
63%
|
fat: 27.18g |
| |
protein: 47.96g |
| |
carbs: 133.09g |
|
-
|
-
|
| Thu 4th: |
644 *
|
43%
|
fat: 35.11g |
| |
protein: 33.12g |
| |
carbs: 47.49g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
342 *
|
19%
|
fat: 14.32g |
| |
protein: 12.91g |
| |
carbs: 42.26g |
|
-
|
-
|
| June 2015 |
| Mon 22nd: |
458 *
|
25%
|
fat: 28.39g |
| |
protein: 16.57g |
| |
carbs: 34.68g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
242 *
|
13%
|
fat: 7.17g |
| |
protein: 8.15g |
| |
carbs: 38.91g |
|
-
|
-
|
| Tue 8th: |
956
|
53%
|
fat: 35.51g |
| |
protein: 73.97g |
| |
carbs: 83.82g |
|
-
|
-
|
| February 2011 |
| Fri 18th: |
996 *
|
55%
|
fat: 33.86g |
| |
protein: 75.30g |
| |
carbs: 98.10g |
|
-
|
-
|
| Thu 17th: |
1260 *
|
70%
|
fat: 48.14g |
| |
protein: 96.38g |
| |
carbs: 112.96g |
|
2616*
|
 1356
|
| Wed 16th: |
1375 *
|
76%
|
fat: 28.70g |
| |
protein: 38.17g |
| |
carbs: 250.39g |
|
-
|
-
|
| Tue 15th: |
629 *
|
35%
|
fat: 34.24g |
| |
protein: 43.55g |
| |
carbs: 38.41g |
|
-
|
-
|
| Wed 9th: |
1469 *
|
82%
|
fat: 80.11g |
| |
protein: 67.32g |
| |
carbs: 127.68g |
|
-
|
-
|
| Tue 8th: |
866 *
|
48%
|
fat: 46.26g |
| |
protein: 33.09g |
| |
carbs: 83.16g |
|
-
|
-
|
| Fri 4th: |
630 *
|
35%
|
fat: 31.80g |
| |
protein: 27.75g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 3rd: |
1597 *
|
89%
|
fat: 75.51g |
| |
protein: 66.08g |
| |
carbs: 178.86g |
|
-
|
-
|
| Wed 2nd: |
1433 *
|
80%
|
fat: 72.63g |
| |
protein: 99.35g |
| |
carbs: 100.29g |
|
-
|
-
|
| Tue 1st: |
1423 *
|
79%
|
fat: 56.68g |
| |
protein: 81.60g |
| |
carbs: 157.67g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
989 *
|
55%
|
fat: 61.42g |
| |
protein: 34.61g |
| |
carbs: 86.28g |
|
-
|
-
|
