| December 2023 |
| Mon 11th: |
992 *
|
38%
|
fat: 36.92g |
| |
protein: 75.41g |
| |
carbs: 62.52g |
|
-
|
-
|
| Thu 7th: |
1710 *
|
66%
|
fat: 50.96g |
| |
protein: 151.40g |
| |
carbs: 127.75g |
|
-
|
-
|
| Wed 6th: |
979 *
|
38%
|
fat: 28.42g |
| |
protein: 106.21g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 5th: |
541 *
|
21%
|
fat: 20.11g |
| |
protein: 48.12g |
| |
carbs: 39.65g |
|
-
|
-
|
| Mon 4th: |
290 *
|
11%
|
fat: 9.13g |
| |
protein: 7.80g |
| |
carbs: 43.63g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
325 *
|
12%
|
fat: 6.94g |
| |
protein: 36.16g |
| |
carbs: 25.30g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
129 *
|
5%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
878 *
|
34%
|
fat: 32.66g |
| |
protein: 32.24g |
| |
carbs: 114.50g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
623 *
|
24%
|
fat: 22.63g |
| |
protein: 78.58g |
| |
carbs: 27.02g |
|
-
|
-
|
| Tue 9th: |
1027 *
|
40%
|
fat: 39.72g |
| |
protein: 105.78g |
| |
carbs: 69.69g |
|
-
|
-
|
| Sat 6th: |
827 *
|
32%
|
fat: 36.99g |
| |
protein: 51.38g |
| |
carbs: 87.73g |
|
-
|
-
|
| Fri 5th: |
1418 *
|
55%
|
fat: 46.44g |
| |
protein: 84.55g |
| |
carbs: 176.02g |
|
-
|
-
|
| Thu 4th: |
1292 *
|
50%
|
fat: 38.10g |
| |
protein: 132.56g |
| |
carbs: 106.71g |
|
-
|
-
|
| Wed 3rd: |
1108 *
|
43%
|
fat: 32.31g |
| |
protein: 114.28g |
| |
carbs: 96.63g |
|
-
|
-
|
| Mon 1st: |
472 *
|
18%
|
fat: 5.77g |
| |
protein: 47.61g |
| |
carbs: 59.41g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1036 *
|
40%
|
fat: 34.04g |
| |
protein: 57.64g |
| |
carbs: 122.71g |
|
-
|
-
|
| Fri 29th: |
905 *
|
35%
|
fat: 33.07g |
| |
protein: 66.29g |
| |
carbs: 84.07g |
|
-
|
-
|
| Thu 28th: |
1490 *
|
57%
|
fat: 49.84g |
| |
protein: 155.93g |
| |
carbs: 104.66g |
|
-
|
-
|
| Wed 27th: |
847 *
|
33%
|
fat: 43.31g |
| |
protein: 72.36g |
| |
carbs: 53.63g |
|
-
|
-
|
| Tue 26th: |
455 *
|
18%
|
fat: 18.36g |
| |
protein: 50.83g |
| |
carbs: 26.35g |
|
-
|
-
|
