| September 2022 |
| Mon 12th: |
231 *
|
10%
|
fat: 10.31g |
| |
protein: 11.52g |
| |
carbs: 24.43g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
748 *
|
33%
|
fat: 30.32g |
| |
protein: 34.96g |
| |
carbs: 87.73g |
|
-
|
-
|
| Fri 6th: |
1501 *
|
65%
|
fat: 33.39g |
| |
protein: 91.43g |
| |
carbs: 205.42g |
|
-
|
-
|
| Thu 5th: |
1623 *
|
71%
|
fat: 31.31g |
| |
protein: 62.08g |
| |
carbs: 271.27g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
656 *
|
41%
|
fat: 16.13g |
| |
protein: 37.04g |
| |
carbs: 90.53g |
|
-
|
-
|
| Sat 26th: |
819 *
|
51%
|
fat: 19.47g |
| |
protein: 43.35g |
| |
carbs: 114.36g |
|
-
|
-
|
| Thu 3rd: |
1712 *
|
107%
|
fat: 59.56g |
| |
protein: 58.04g |
| |
carbs: 245.11g |
|
-
|
-
|
| Wed 2nd: |
1126 *
|
70%
|
fat: 47.86g |
| |
protein: 30.97g |
| |
carbs: 146.16g |
|
-
|
-
|
| Tue 1st: |
1311 *
|
82%
|
fat: 33.63g |
| |
protein: 70.05g |
| |
carbs: 188.34g |
|
4095*
|
 2784
|
| August 2020 |
| Mon 31st: |
1104 *
|
69%
|
fat: 30.95g |
| |
protein: 52.83g |
| |
carbs: 153.57g |
|
-
|
-
|
| Sat 15th: |
824 *
|
52%
|
fat: 35.23g |
| |
protein: 25.31g |
| |
carbs: 100.02g |
|
-
|
-
|
| Wed 12th: |
496 *
|
31%
|
fat: 22.53g |
| |
protein: 9.08g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 11th: |
228 *
|
14%
|
fat: 2.36g |
| |
protein: 7.83g |
| |
carbs: 45.12g |
|
-
|
-
|
| Fri 7th: |
635 *
|
40%
|
fat: 18.91g |
| |
protein: 47.05g |
| |
carbs: 72.05g |
|
-
|
-
|
| Wed 5th: |
1197 *
|
75%
|
fat: 45.88g |
| |
protein: 35.58g |
| |
carbs: 159.40g |
|
-
|
-
|
| Tue 4th: |
1393 *
|
87%
|
fat: 50.06g |
| |
protein: 45.64g |
| |
carbs: 187.10g |
|
-
|
-
|
| Mon 3rd: |
1520 *
|
101%
|
fat: 46.28g |
| |
protein: 42.68g |
| |
carbs: 232.08g |
|
-
|
-
|
| Sun 2nd: |
1483 *
|
99%
|
fat: 57.52g |
| |
protein: 72.22g |
| |
carbs: 169.50g |
|
3972*
|
2489
|
| Sat 1st: |
1918 *
|
128%
|
fat: 60.78g |
| |
protein: 90.20g |
| |
carbs: 250.93g |
|
3563*
|
1645
|
| July 2020 |
| Fri 31st: |
1489 *
|
99%
|
fat: 43.57g |
| |
protein: 40.87g |
| |
carbs: 230.81g |
|
-
|
-
|
