| Daily Average: |
Exercise: 2260kcal |
|
Food: 1573kcal |
(Fat: 62.71g, Protein: 130.11g, Carbs: 124.11g) |
| Monthly Total: |
Exercise: 29382kcal |
|
Food: 18874kcal |
(Fat: 752.57g, Protein: 1561.34g, Carbs: 1489.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -866 |
|
2
|
Net -1046 |
|
3
|
Net -444 |
|
4
|
Net -903 |
|
5
|
Net -1405 |
|
6
 |
Net 216 |
|
7
|
Net -1374 |
|
8
|
Net -615 |
|
9
|
Net -1251 |
|
10
|
Net -1122 |
|
11
|
Net 466 |
|
12
|
13
|
Net -382 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
* Based on Aleksandr.S.P.B.'s RDI of 1578 calories (18 May 24)
|
