Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1571 * 100%
fat: 80.87g
|
protein: 114.90g
|
carbs: 105.60g
2430*  859
Sun 19th: 68 * 4%
fat: 0.42g
|
protein: 1.10g
|
carbs: 16.88g
2094*  2026
Sat 18th: 1847 * 117%
fat: 132.28g
|
protein: 64.11g
|
carbs: 100.71g
2178*  331
Fri 17th: - - 2087* -
Thu 16th: 196 * 12%
fat: 13.40g
|
protein: 9.71g
|
carbs: 8.81g
1711*  1515
Wed 15th: - - 1937* -
Tue 14th: - - 2316* -
Mon 13th: - - 2146* -
Sun 12th: - - 2291* -
Sat 11th: - - 2040* -
Fri 10th: - - 1656* -
Thu 9th: - - 1917* -
Wed 8th: - - 1673* -
Tue 7th: - - 2061* -
Mon 6th: 1917 * 120%
fat: 88.71g
|
protein: 86.02g
|
carbs: 186.24g
1962*  45
Sun 5th: - - 1815* -
Sat 4th: - - 1655* -
Fri 3rd: 2657 * 167%
fat: 180.79g
|
protein: 162.72g
|
carbs: 97.22g
1843*  814
Thu 2nd: - - 1999* -
Wed 1st: 1047 * 66%
fat: 48.49g
|
protein: 88.39g
|
carbs: 62.19g
2116*  1069

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