| March 2024 |
| Wed 6th: |
1493 *
|
107%
|
fat: 71.98g |
| |
protein: 59.19g |
| |
carbs: 136.93g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1003 *
|
72%
|
fat: 57.30g |
| |
protein: 35.68g |
| |
carbs: 88.44g |
|
-
|
-
|
| Tue 15th: |
1460 *
|
104%
|
fat: 85.77g |
| |
protein: 69.39g |
| |
carbs: 95.90g |
|
-
|
-
|
| Mon 14th: |
1339 *
|
96%
|
fat: 81.23g |
| |
protein: 61.45g |
| |
carbs: 92.42g |
|
-
|
-
|
| Sun 13th: |
1437 *
|
103%
|
fat: 91.65g |
| |
protein: 48.63g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 12th: |
1284 *
|
92%
|
fat: 90.12g |
| |
protein: 56.10g |
| |
carbs: 72.37g |
|
-
|
-
|
| Fri 11th: |
1294 *
|
92%
|
fat: 86.36g |
| |
protein: 57.88g |
| |
carbs: 75.20g |
|
-
|
-
|
| Thu 10th: |
1350 *
|
96%
|
fat: 88.66g |
| |
protein: 75.62g |
| |
carbs: 64.60g |
|
-
|
-
|
| Wed 9th: |
1166 *
|
83%
|
fat: 62.06g |
| |
protein: 66.55g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 8th: |
1151 *
|
82%
|
fat: 69.56g |
| |
protein: 70.05g |
| |
carbs: 58.45g |
|
-
|
-
|
| Mon 7th: |
1108 *
|
79%
|
fat: 75.93g |
| |
protein: 53.96g |
| |
carbs: 57.32g |
|
-
|
-
|
| Sun 6th: |
1015 *
|
72%
|
fat: 64.94g |
| |
protein: 45.85g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sat 5th: |
1213 *
|
87%
|
fat: 75.68g |
| |
protein: 65.27g |
| |
carbs: 73.12g |
|
-
|
-
|
| Fri 4th: |
1244 *
|
89%
|
fat: 69.03g |
| |
protein: 60.99g |
| |
carbs: 101.95g |
|
-
|
-
|
| Thu 3rd: |
1293 *
|
92%
|
fat: 75.02g |
| |
protein: 49.26g |
| |
carbs: 112.09g |
|
4025*
|
 2732
|
| July 2023 |
| Fri 28th: |
1376 *
|
98%
|
fat: 85.17g |
| |
protein: 68.41g |
| |
carbs: 80.02g |
|
-
|
-
|
| Thu 27th: |
1342 *
|
96%
|
fat: 72.27g |
| |
protein: 76.90g |
| |
carbs: 86.03g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
970 *
|
69%
|
fat: 56.41g |
| |
protein: 42.90g |
| |
carbs: 87.68g |
|
-
|
-
|
| Mon 15th: |
1120 *
|
80%
|
fat: 60.93g |
| |
protein: 41.69g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sun 14th: |
1360 *
|
97%
|
fat: 91.63g |
| |
protein: 74.89g |
| |
carbs: 62.82g |
|
-
|
-
|
