| July 2023 |
| Sun 16th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
262 *
|
20%
|
fat: 7.73g |
| |
protein: 10.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| April 2023 |
| March 2023 |
| Wed 8th: |
697 *
|
54%
|
fat: 23.40g |
| |
protein: 38.69g |
| |
carbs: 87.71g |
|
-
|
-
|
| Tue 7th: |
1494 *
|
115%
|
fat: 51.79g |
| |
protein: 63.32g |
| |
carbs: 195.47g |
|
-
|
-
|
| Mon 6th: |
1894 *
|
146%
|
fat: 63.29g |
| |
protein: 89.95g |
| |
carbs: 237.14g |
|
-
|
-
|
| Sun 5th: |
1232 *
|
95%
|
fat: 37.41g |
| |
protein: 52.68g |
| |
carbs: 167.04g |
|
1498*
|
 266
|
| Sat 4th: |
1274 *
|
98%
|
fat: 31.42g |
| |
protein: 54.62g |
| |
carbs: 186.81g |
|
-
|
-
|
| Fri 3rd: |
1703 *
|
131%
|
fat: 67.01g |
| |
protein: 41.32g |
| |
carbs: 216.51g |
|
1465*
|
 238
|
| January 2023 |
| Wed 11th: |
646 *
|
45%
|
fat: 18.30g |
| |
protein: 30.87g |
| |
carbs: 89.32g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
452 *
|
31%
|
fat: 10.95g |
| |
protein: 26.24g |
| |
carbs: 61.85g |
|
-
|
-
|
| Mon 12th: |
1371 *
|
95%
|
fat: 50.77g |
| |
protein: 53.04g |
| |
carbs: 174.89g |
|
-
|
-
|
| Sat 10th: |
1069 *
|
74%
|
fat: 41.17g |
| |
protein: 44.10g |
| |
carbs: 129.73g |
|
-
|
-
|
| Fri 9th: |
1723 *
|
119%
|
fat: 60.76g |
| |
protein: 54.09g |
| |
carbs: 240.82g |
|
-
|
-
|
| Thu 8th: |
930 *
|
64%
|
fat: 39.94g |
| |
protein: 22.68g |
| |
carbs: 123.28g |
|
-
|
-
|
| Wed 7th: |
1784 *
|
124%
|
fat: 54.28g |
| |
protein: 57.96g |
| |
carbs: 271.50g |
|
-
|
-
|
| Tue 6th: |
1465 *
|
102%
|
fat: 38.51g |
| |
protein: 39.21g |
| |
carbs: 178.57g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
215 *
|
14%
|
fat: 6.25g |
| |
protein: 2.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1121 *
|
93%
|
fat: 49.52g |
| |
protein: 44.47g |
| |
carbs: 133.63g |
|
-
|
-
|
| Tue 2nd: |
1193 *
|
99%
|
fat: 53.68g |
| |
protein: 58.05g |
| |
carbs: 121.71g |
|
-
|
-
|
