rmoritz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 378 * 26%
fat: 7.61g
|
protein: 23.74g
|
carbs: 55.06g
- -
Thu 20th: 944 * 65%
fat: 38.96g
|
protein: 47.48g
|
carbs: 104.62g
- -
Wed 19th: 1058 * 73%
fat: 36.95g
|
protein: 48.10g
|
carbs: 151.52g
- -
Tue 18th: 3156 * 218%
fat: 130.80g
|
protein: 130.14g
|
carbs: 361.42g
- -
Mon 17th: 1329 * 92%
fat: 82.19g
|
protein: 50.33g
|
carbs: 97.64g
- -
Sun 16th: 1480 * 102%
fat: 59.11g
|
protein: 73.83g
|
carbs: 162.54g
- -
Sat 15th: 2368 * 163%
fat: 93.48g
|
protein: 69.01g
|
carbs: 329.27g
- -
Fri 14th: 1856 * 128%
fat: 68.03g
|
protein: 55.13g
|
carbs: 278.62g
- -
Thu 13th: 1998 * 138%
fat: 90.98g
|
protein: 92.62g
|
carbs: 210.56g
- -
Wed 12th: 1899 * 131%
fat: 76.84g
|
protein: 101.27g
|
carbs: 220.68g
- -
Tue 11th: 2652 * 183%
fat: 163.42g
|
protein: 119.03g
|
carbs: 189.99g
- -
Mon 10th: 1752 * 121%
fat: 73.87g
|
protein: 54.01g
|
carbs: 229.60g
- -
Sun 9th: 1114 * 77%
fat: 39.17g
|
protein: 65.04g
|
carbs: 139.00g
- -
Sat 8th: 1636 * 113%
fat: 39.41g
|
protein: 86.53g
|
carbs: 262.68g
- -
Fri 7th: 1488 * 103%
fat: 36.69g
|
protein: 98.00g
|
carbs: 208.46g
- -
Thu 6th: 1173 * 81%
fat: 30.02g
|
protein: 63.68g
|
carbs: 193.04g
- -
Wed 5th: 864 * 60%
fat: 38.16g
|
protein: 58.26g
|
carbs: 71.80g
- -
Tue 4th: 1122 * 77%
fat: 43.88g
|
protein: 66.11g
|
carbs: 150.12g
- -
Mon 3rd: 2161 * 149%
fat: 92.95g
|
protein: 100.23g
|
carbs: 211.05g
- -
Sun 2nd: 1602 * 110%
fat: 87.24g
|
protein: 52.33g
|
carbs: 157.74g
- -

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