asifha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 848 * 53%
fat: 10.77g
|
protein: 31.83g
|
carbs: 172.42g
- -
Sun 30th: 369 * 23%
fat: 20.31g
|
protein: 14.03g
|
carbs: 36.02g
- -
Sat 29th: 85 * 5%
fat: 7.39g
|
protein: 3.87g
|
carbs: 2.42g
- -
Thu 27th: 1181 * 74%
fat: 27.78g
|
protein: 52.45g
|
carbs: 192.36g
- -
March 2021
Wed 3rd: 682 * 52%
fat: 34.15g
|
protein: 46.33g
|
carbs: 53.84g
- -
December 2020
Tue 15th: 1156 * 89%
fat: 34.92g
|
protein: 60.84g
|
carbs: 153.62g
- -
Mon 14th: 1509 * 116%
fat: 76.32g
|
protein: 41.63g
|
carbs: 176.14g
- -
Sun 13th: 898 * 69%
fat: 59.20g
|
protein: 13.32g
|
carbs: 89.92g
- -
Sat 12th: 1234 * 95%
fat: 66.63g
|
protein: 46.24g
|
carbs: 129.43g
- -
Fri 11th: 1188 * 91%
fat: 25.15g
|
protein: 51.21g
|
carbs: 193.55g
- -
Thu 10th: 1247 * 96%
fat: 51.66g
|
protein: 44.32g
|
carbs: 162.82g
- -
Wed 9th: 900 * 69%
fat: 15.83g
|
protein: 50.57g
|
carbs: 150.75g
- -
Sun 6th: 1247 * 96%
fat: 69.75g
|
protein: 80.35g
|
carbs: 76.47g
- -
Sat 5th: 2088 * 161%
fat: 97.71g
|
protein: 119.18g
|
carbs: 199.09g
- -
Fri 4th: 1285 * 99%
fat: 35.34g
|
protein: 93.59g
|
carbs: 160.27g
- -
Thu 3rd: 1898 * 146%
fat: 57.37g
|
protein: 54.94g
|
carbs: 313.44g
1523*  375
Wed 2nd: 1330 * 102%
fat: 33.29g
|
protein: 45.75g
|
carbs: 222.58g
- -
Tue 1st: 1216 * 94%
fat: 55.89g
|
protein: 84.25g
|
carbs: 104.38g
- -
November 2020
Mon 30th: 1124 * 86%
fat: 24.49g
|
protein: 43.05g
|
carbs: 190.68g
1490*  366
Sat 28th: 390 * 30%
fat: 1.79g
|
protein: 12.53g
|
carbs: 88.53g
1490*  1100

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