James.permenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 20th: 91 * 4%
fat: 0.15g
|
protein: 1.67g
|
carbs: 20.01g
- -
July 2022
Tue 19th: 1238 * 65%
fat: 57.24g
|
protein: 67.95g
|
carbs: 115.47g
- -
Sun 10th: 296 * 16%
fat: 9.22g
|
protein: 8.69g
|
carbs: 44.93g
- -
June 2022
Thu 9th: 454 * 24%
fat: 13.65g
|
protein: 51.51g
|
carbs: 25.00g
- -
May 2022
Mon 2nd: 882 * 46%
fat: 33.44g
|
protein: 32.87g
|
carbs: 108.66g
- -
April 2022
Fri 29th: 886 * 47%
fat: 36.74g
|
protein: 53.89g
|
carbs: 87.29g
- -
Thu 28th: 2410 * 127%
fat: 109.19g
|
protein: 104.20g
|
carbs: 242.86g
- -
Wed 27th: 1933 * 102%
fat: 75.17g
|
protein: 55.68g
|
carbs: 270.03g
- -
Tue 26th: 1900 * 100%
fat: 65.28g
|
protein: 108.71g
|
carbs: 218.77g
- -
Mon 25th: 2503 * 132%
fat: 88.02g
|
protein: 119.22g
|
carbs: 301.62g
- -
Sun 24th: 2235 * 118%
fat: 81.71g
|
protein: 96.46g
|
carbs: 279.68g
764*  1471
Sat 23rd: 1459 * 77%
fat: 70.37g
|
protein: 51.51g
|
carbs: 161.64g
- -
March 2022
Mon 21st: 970 * 57%
fat: 35.77g
|
protein: 35.15g
|
carbs: 126.91g
- -
October 2021
Sat 23rd: 423 * 25%
fat: 29.36g
|
protein: 28.90g
|
carbs: 9.51g
- -
September 2021
Thu 23rd: 181 * 11%
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
August 2021
Sat 21st: - - 460* -
July 2020
Mon 13th: - - 312* -
Sun 12th: - - 312* -
Fri 10th: 848 * 50%
fat: 33.35g
|
protein: 30.36g
|
carbs: 104.23g
- -
Thu 9th: 1205 * 71%
fat: 50.34g
|
protein: 58.28g
|
carbs: 134.43g
314*  891
Wed 8th: 1189 * 70%
fat: 39.88g
|
protein: 42.54g
|
carbs: 164.97g
315*  874
Tue 7th: 1653 * 97%
fat: 61.37g
|
protein: 57.73g
|
carbs: 224.98g
- -

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