| December 2023 |
| Tue 5th: |
1464 *
|
98%
|
fat: 38.55g |
| |
protein: 161.49g |
| |
carbs: 104.14g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
1707 *
|
114%
|
fat: 47.60g |
| |
protein: 138.69g |
| |
carbs: 179.28g |
|
2054*
|
 347
|
| Mon 6th: |
1129 *
|
75%
|
fat: 29.17g |
| |
protein: 122.19g |
| |
carbs: 93.68g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1415 *
|
94%
|
fat: 57.17g |
| |
protein: 117.83g |
| |
carbs: 111.69g |
|
-
|
-
|
| Tue 24th: |
110 *
|
7%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 13th: |
421 *
|
28%
|
fat: 23.47g |
| |
protein: 37.47g |
| |
carbs: 17.32g |
|
2160*
|
1739
|
| November 2020 |
| Mon 16th: |
182 *
|
12%
|
fat: 5.40g |
| |
protein: 14.62g |
| |
carbs: 19.45g |
|
-
|
-
|
| Mon 9th: |
980 *
|
65%
|
fat: 47.43g |
| |
protein: 61.58g |
| |
carbs: 91.03g |
|
-
|
-
|
| Sat 7th: |
1815 *
|
121%
|
fat: 73.13g |
| |
protein: 136.58g |
| |
carbs: 149.56g |
|
-
|
-
|
| Fri 6th: |
1665 *
|
111%
|
fat: 68.07g |
| |
protein: 126.88g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 5th: |
2071 *
|
138%
|
fat: 45.71g |
| |
protein: 131.00g |
| |
carbs: 293.01g |
|
-
|
-
|
| Wed 4th: |
1511 *
|
101%
|
fat: 40.27g |
| |
protein: 67.44g |
| |
carbs: 234.15g |
|
-
|
-
|
| Tue 3rd: |
1406 *
|
94%
|
fat: 49.69g |
| |
protein: 50.41g |
| |
carbs: 189.55g |
|
-
|
-
|
| Mon 2nd: |
1731 *
|
115%
|
fat: 36.13g |
| |
protein: 110.98g |
| |
carbs: 235.17g |
|
-
|
-
|
| Sun 1st: |
1529 *
|
102%
|
fat: 55.53g |
| |
protein: 67.04g |
| |
carbs: 190.05g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1553 *
|
104%
|
fat: 42.03g |
| |
protein: 92.72g |
| |
carbs: 201.11g |
|
-
|
-
|
| Fri 30th: |
1339 *
|
89%
|
fat: 45.27g |
| |
protein: 53.39g |
| |
carbs: 182.28g |
|
-
|
-
|
| Thu 29th: |
1376 *
|
92%
|
fat: 22.00g |
| |
protein: 91.45g |
| |
carbs: 207.26g |
|
-
|
-
|
| Wed 28th: |
1385 *
|
92%
|
fat: 51.74g |
| |
protein: 74.74g |
| |
carbs: 167.89g |
|
-
|
-
|
| Tue 27th: |
1650 *
|
110%
|
fat: 62.71g |
| |
protein: 107.13g |
| |
carbs: 170.78g |
|
2062*
|
412
|
