| December 2020 |
| Thu 3rd: |
478 *
|
40%
|
fat: 14.71g |
| |
protein: 18.81g |
| |
carbs: 71.54g |
|
-
|
-
|
| Wed 2nd: |
801 *
|
67%
|
fat: 22.17g |
| |
protein: 30.30g |
| |
carbs: 124.48g |
|
-
|
-
|
| Tue 1st: |
391 *
|
33%
|
fat: 12.54g |
| |
protein: 14.59g |
| |
carbs: 55.22g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
611 *
|
51%
|
fat: 28.59g |
| |
protein: 14.83g |
| |
carbs: 79.35g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
760 *
|
63%
|
fat: 11.95g |
| |
protein: 36.55g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 26th: |
266 *
|
22%
|
fat: 1.41g |
| |
protein: 3.21g |
| |
carbs: 67.42g |
|
-
|
-
|
| Wed 21st: |
887 *
|
74%
|
fat: 25.20g |
| |
protein: 33.98g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 19th: |
320 *
|
27%
|
fat: 7.45g |
| |
protein: 14.62g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sun 18th: |
1092 *
|
91%
|
fat: 47.50g |
| |
protein: 44.92g |
| |
carbs: 127.79g |
|
-
|
-
|
| Sat 17th: |
982 *
|
82%
|
fat: 29.71g |
| |
protein: 45.95g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 16th: |
963 *
|
80%
|
fat: 43.54g |
| |
protein: 62.61g |
| |
carbs: 87.18g |
|
-
|
-
|
| Thu 15th: |
730 *
|
61%
|
fat: 27.00g |
| |
protein: 37.91g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 14th: |
1213 *
|
101%
|
fat: 52.59g |
| |
protein: 65.08g |
| |
carbs: 136.10g |
|
-
|
-
|
| Tue 13th: |
1104 *
|
92%
|
fat: 33.33g |
| |
protein: 42.59g |
| |
carbs: 172.31g |
|
-
|
-
|
| Sat 10th: |
761 *
|
63%
|
fat: 21.44g |
| |
protein: 24.59g |
| |
carbs: 123.19g |
|
-
|
-
|
| Fri 9th: |
1153 *
|
96%
|
fat: 18.25g |
| |
protein: 39.24g |
| |
carbs: 213.40g |
|
-
|
-
|
| Thu 8th: |
1122 *
|
94%
|
fat: 47.72g |
| |
protein: 57.86g |
| |
carbs: 124.04g |
|
-
|
-
|
| Wed 7th: |
1124 *
|
94%
|
fat: 15.37g |
| |
protein: 42.02g |
| |
carbs: 217.52g |
|
-
|
-
|
| Tue 6th: |
1366 *
|
114%
|
fat: 42.73g |
| |
protein: 47.26g |
| |
carbs: 212.41g |
|
-
|
-
|
| Mon 5th: |
1340 *
|
112%
|
fat: 46.22g |
| |
protein: 45.83g |
| |
carbs: 196.55g |
|
-
|
-
|
