| April 2024 |
| Mon 22nd: |
977 *
|
49%
|
fat: 71.39g |
| |
protein: 70.01g |
| |
carbs: 15.82g |
|
-
|
-
|
| Tue 16th: |
1469 *
|
73%
|
fat: 85.64g |
| |
protein: 98.79g |
| |
carbs: 76.86g |
|
-
|
-
|
| Mon 15th: |
80 *
|
4%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
924 *
|
46%
|
fat: 56.00g |
| |
protein: 60.20g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 12th: |
1589 *
|
79%
|
fat: 106.32g |
| |
protein: 120.74g |
| |
carbs: 41.48g |
|
-
|
-
|
| Thu 11th: |
1390 *
|
70%
|
fat: 90.00g |
| |
protein: 122.68g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1433 *
|
72%
|
fat: 89.78g |
| |
protein: 90.00g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 9th: |
1340
|
67%
|
fat: 84.86g |
| |
protein: 106.20g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 8th: |
1427
|
71%
|
fat: 81.39g |
| |
protein: 99.22g |
| |
carbs: 70.98g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
2015 *
|
101%
|
fat: 96.05g |
| |
protein: 70.75g |
| |
carbs: 207.90g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
218 *
|
11%
|
fat: 6.97g |
| |
protein: 27.68g |
| |
carbs: 11.84g |
|
-
|
-
|
| Wed 7th: |
222 *
|
11%
|
fat: 9.49g |
| |
protein: 27.35g |
| |
carbs: 8.98g |
|
-
|
-
|
| Tue 6th: |
1641 *
|
82%
|
fat: 68.20g |
| |
protein: 154.13g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 5th: |
1261 *
|
63%
|
fat: 75.91g |
| |
protein: 106.51g |
| |
carbs: 62.41g |
|
-
|
-
|
| Fri 2nd: |
1234 *
|
62%
|
fat: 73.11g |
| |
protein: 96.65g |
| |
carbs: 81.58g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
63%
|
fat: 59.22g |
| |
protein: 133.86g |
| |
carbs: 68.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1197 *
|
60%
|
fat: 53.05g |
| |
protein: 129.63g |
| |
carbs: 48.56g |
|
-
|
-
|
| Tue 29th: |
227 *
|
11%
|
fat: 9.64g |
| |
protein: 28.15g |
| |
carbs: 9.29g |
|
-
|
-
|
| Mon 28th: |
1416 *
|
71%
|
fat: 82.39g |
| |
protein: 132.78g |
| |
carbs: 71.28g |
|
-
|
-
|
