| September 2019 |
| Fri 20th: |
2002 *
|
87%
|
fat: 161.60g |
| |
protein: 119.06g |
| |
carbs: 28.68g |
|
-
|
-
|
| Thu 19th: |
1224 *
|
53%
|
fat: 76.10g |
| |
protein: 98.56g |
| |
carbs: 25.18g |
|
1944*
|
 720
|
| Wed 18th: |
1804
|
78%
|
fat: 147.10g |
| |
protein: 87.06g |
| |
carbs: 20.18g |
|
1925
|
121
|
| Tue 17th: |
1502
|
65%
|
fat: 97.10g |
| |
protein: 111.06g |
| |
carbs: 32.68g |
|
1839
|
337
|
| Mon 16th: |
1612
|
70%
|
fat: 108.28g |
| |
protein: 110.47g |
| |
carbs: 32.54g |
|
1814
|
202
|
| Sun 15th: |
2124
|
92%
|
fat: 166.42g |
| |
protein: 101.18g |
| |
carbs: 51.19g |
|
1700
|
 424
|
| Sat 14th: |
1989
|
110%
|
fat: 147.60g |
| |
protein: 97.56g |
| |
carbs: 55.18g |
|
1622
|
367
|
| Fri 13th: |
1874
|
104%
|
fat: 100.60g |
| |
protein: 173.06g |
| |
carbs: 40.18g |
|
1744
|
130
|
| Thu 12th: |
1845
|
102%
|
fat: 131.10g |
| |
protein: 127.06g |
| |
carbs: 33.68g |
|
1847
|
2
|
| Wed 11th: |
1657
|
92%
|
fat: 114.64g |
| |
protein: 108.85g |
| |
carbs: 44.28g |
|
1718
|
61
|
| Tue 10th: |
1346
|
75%
|
fat: 76.27g |
| |
protein: 118.78g |
| |
carbs: 33.19g |
|
1748
|
402
|
| Mon 9th: |
1422
|
49%
|
fat: 87.55g |
| |
protein: 113.28g |
| |
carbs: 36.09g |
|
1847
|
425
|
| Sat 7th: |
932 *
|
32%
|
fat: 45.05g |
| |
protein: 16.28g |
| |
carbs: 110.09g |
|
-
|
-
|
| Fri 6th: |
2042
|
70%
|
fat: 62.05g |
| |
protein: 202.28g |
| |
carbs: 166.09g |
|
-
|
-
|
| Thu 5th: |
2247
|
77%
|
fat: 59.05g |
| |
protein: 199.28g |
| |
carbs: 225.09g |
|
1915
|
332
|
| Wed 4th: |
2512
|
87%
|
fat: 77.55g |
| |
protein: 223.28g |
| |
carbs: 226.63g |
|
1838
|
674
|
| Tue 3rd: |
2307
|
80%
|
fat: 76.23g |
| |
protein: 154.39g |
| |
carbs: 243.69g |
|
1844
|
463
|
| Mon 2nd: |
2251
|
78%
|
fat: 71.21g |
| |
protein: 143.33g |
| |
carbs: 242.83g |
|
1821
|
430
|
| August 2019 |
| Sat 31st: |
1124
|
39%
|
fat: 49.42g |
| |
protein: 30.42g |
| |
carbs: 136.92g |
|
1633
|
509
|
| Fri 30th: |
2220
|
77%
|
fat: 62.44g |
| |
protein: 167.07g |
| |
carbs: 234.54g |
|
1633
|
587
|
