| Daily Average: |
Exercise: 1480kcal |
|
Food: 909kcal |
(Fat: 31.99g, Protein: 36.35g, Carbs: 123.15g) |
| Monthly Total: |
Exercise: 1480kcal |
|
Food: 2727kcal |
(Fat: 95.97g, Protein: 109.06g, Carbs: 369.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -624 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(909 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
* Based on alvitria's RDI of 1300 calories (11 Feb 21)
|
