| March 2022 |
| Tue 15th: |
1165 *
|
90%
|
fat: 41.74g |
| |
protein: 40.18g |
| |
carbs: 161.61g |
|
-
|
-
|
| Sat 12th: |
797 *
|
61%
|
fat: 25.34g |
| |
protein: 35.12g |
| |
carbs: 110.13g |
|
-
|
-
|
| Thu 10th: |
244 *
|
19%
|
fat: 5.00g |
| |
protein: 6.06g |
| |
carbs: 47.30g |
|
-
|
-
|
| Wed 9th: |
374 *
|
29%
|
fat: 9.50g |
| |
protein: 8.06g |
| |
carbs: 68.30g |
|
-
|
-
|
| Tue 8th: |
846 *
|
65%
|
fat: 19.54g |
| |
protein: 23.96g |
| |
carbs: 141.41g |
|
-
|
-
|
| Sat 5th: |
796 *
|
61%
|
fat: 19.50g |
| |
protein: 24.19g |
| |
carbs: 134.39g |
|
-
|
-
|
| Fri 4th: |
781 *
|
60%
|
fat: 35.28g |
| |
protein: 34.32g |
| |
carbs: 102.86g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
815 *
|
63%
|
fat: 18.29g |
| |
protein: 23.91g |
| |
carbs: 142.64g |
|
-
|
-
|
| Fri 4th: |
1064 *
|
82%
|
fat: 29.65g |
| |
protein: 34.76g |
| |
carbs: 162.36g |
|
1871*
|
 807
|
| January 2022 |
| Fri 7th: |
1045 *
|
80%
|
fat: 13.00g |
| |
protein: 26.42g |
| |
carbs: 220.42g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
287 *
|
22%
|
fat: 13.24g |
| |
protein: 11.22g |
| |
carbs: 32.15g |
|
-
|
-
|
| Sun 7th: |
856 *
|
66%
|
fat: 21.22g |
| |
protein: 47.85g |
| |
carbs: 116.13g |
|
-
|
-
|
| Sat 6th: |
1121 *
|
86%
|
fat: 44.27g |
| |
protein: 33.24g |
| |
carbs: 160.32g |
|
-
|
-
|
| Fri 5th: |
1189 *
|
91%
|
fat: 45.86g |
| |
protein: 40.72g |
| |
carbs: 157.10g |
|
-
|
-
|
| Thu 4th: |
1015 *
|
78%
|
fat: 19.57g |
| |
protein: 49.93g |
| |
carbs: 163.78g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
89%
|
fat: 29.72g |
| |
protein: 40.35g |
| |
carbs: 182.22g |
|
1598*
|
440
|
| Tue 2nd: |
1212 *
|
93%
|
fat: 37.29g |
| |
protein: 34.52g |
| |
carbs: 185.30g |
|
1598*
|
386
|
| Mon 1st: |
1292 *
|
99%
|
fat: 34.53g |
| |
protein: 59.82g |
| |
carbs: 184.94g |
|
1676*
|
384
|
| February 2021 |
| Sun 28th: |
1095 *
|
84%
|
fat: 39.01g |
| |
protein: 39.76g |
| |
carbs: 146.88g |
|
1628*
|
533
|
| Sat 27th: |
1060 *
|
82%
|
fat: 27.29g |
| |
protein: 43.46g |
| |
carbs: 159.69g |
|
1413*
|
353
|
