| March 2024 |
| Mon 4th: |
358 *
|
21%
|
fat: 15.76g |
| |
protein: 18.92g |
| |
carbs: 36.36g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
598 *
|
35%
|
fat: 26.03g |
| |
protein: 16.18g |
| |
carbs: 76.30g |
|
-
|
-
|
| Mon 26th: |
1223 *
|
72%
|
fat: 55.01g |
| |
protein: 54.51g |
| |
carbs: 125.38g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
273 *
|
16%
|
fat: 16.21g |
| |
protein: 5.60g |
| |
carbs: 28.36g |
|
-
|
-
|
| Thu 11th: |
672 *
|
40%
|
fat: 20.44g |
| |
protein: 19.45g |
| |
carbs: 94.57g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
211 *
|
12%
|
fat: 14.50g |
| |
protein: 9.85g |
| |
carbs: 10.04g |
|
1660*
|
 1449
|
| December 2022 |
| Fri 16th: |
624 *
|
37%
|
fat: 15.41g |
| |
protein: 25.99g |
| |
carbs: 95.29g |
|
-
|
-
|
| Thu 15th: |
797 *
|
47%
|
fat: 36.79g |
| |
protein: 26.35g |
| |
carbs: 98.29g |
|
-
|
-
|
| Wed 14th: |
301 *
|
18%
|
fat: 12.25g |
| |
protein: 7.59g |
| |
carbs: 39.25g |
|
-
|
-
|
| Thu 8th: |
430 *
|
25%
|
fat: 12.06g |
| |
protein: 12.10g |
| |
carbs: 71.23g |
|
-
|
-
|
| Wed 7th: |
431 *
|
25%
|
fat: 21.34g |
| |
protein: 21.96g |
| |
carbs: 35.20g |
|
-
|
-
|
| Tue 6th: |
585 *
|
34%
|
fat: 23.65g |
| |
protein: 47.90g |
| |
carbs: 46.89g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
286 *
|
17%
|
fat: 15.43g |
| |
protein: 14.83g |
| |
carbs: 20.62g |
|
-
|
-
|
| Mon 28th: |
171 *
|
10%
|
fat: 11.73g |
| |
protein: 13.91g |
| |
carbs: 1.24g |
|
-
|
-
|
| Thu 17th: |
315 *
|
19%
|
fat: 9.22g |
| |
protein: 4.40g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 15th: |
124 *
|
7%
|
fat: 2.93g |
| |
protein: 12.82g |
| |
carbs: 10.61g |
|
-
|
-
|
| Fri 11th: |
356 *
|
21%
|
fat: 16.07g |
| |
protein: 13.86g |
| |
carbs: 37.87g |
|
-
|
-
|
| Thu 10th: |
313 *
|
18%
|
fat: 12.91g |
| |
protein: 11.51g |
| |
carbs: 39.45g |
|
-
|
-
|
| Wed 9th: |
871 *
|
51%
|
fat: 32.19g |
| |
protein: 31.57g |
| |
carbs: 111.54g |
|
-
|
-
|
| Tue 8th: |
809 *
|
48%
|
fat: 19.92g |
| |
protein: 63.84g |
| |
carbs: 92.59g |
|
-
|
-
|
