Dave 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1515 * 76%
fat: 54.12g
|
protein: 54.92g
|
carbs: 194.74g
3705  2190
Tue 21st: 2047 102%
fat: 51.42g
|
protein: 77.12g
|
carbs: 213.87g
3705  1658
Mon 20th: 1662 83%
fat: 55.05g
|
protein: 69.30g
|
carbs: 211.79g
3705  2043
Thu 16th: 801 * 40%
fat: 39.48g
|
protein: 22.44g
|
carbs: 79.90g
2733  1932
Wed 15th: 2304 115%
fat: 55.32g
|
protein: 57.82g
|
carbs: 198.14g
3705  1401
Tue 14th: 2427 121%
fat: 63.09g
|
protein: 53.33g
|
carbs: 273.36g
3705  1278
Mon 13th: 1369 68%
fat: 72.84g
|
protein: 64.52g
|
carbs: 103.68g
3705  2336
Thu 9th: 4478 224%
fat: 194.25g
|
protein: 101.41g
|
carbs: 468.22g
2733  1745
Wed 8th: 2781 139%
fat: 85.88g
|
protein: 90.52g
|
carbs: 302.86g
3705  924
Tue 7th: 1632 82%
fat: 58.16g
|
protein: 70.99g
|
carbs: 198.25g
3705  2073
Wed 1st: 1377 69%
fat: 56.90g
|
protein: 48.77g
|
carbs: 159.51g
3705  2328
April 2024
Tue 30th: 2832 142%
fat: 100.35g
|
protein: 77.25g
|
carbs: 252.91g
2749  83
Mon 29th: 1730 86%
fat: 54.66g
|
protein: 59.94g
|
carbs: 238.00g
3705  1975
Sun 28th: 2275 114%
fat: 63.62g
|
protein: 62.67g
|
carbs: 220.60g
3671  1396
Thu 25th: 734 37%
fat: 30.25g
|
protein: 26.11g
|
carbs: 79.92g
3730  2996
Wed 24th: 2570 128%
fat: 59.59g
|
protein: 71.29g
|
carbs: 204.63g
2716  146
Tue 23rd: 2275 114%
fat: 78.02g
|
protein: 98.47g
|
carbs: 221.56g
3705  1430
Mon 22nd: 1823 91%
fat: 74.44g
|
protein: 62.03g
|
carbs: 215.33g
3705  1882
Sun 21st: 2474 124%
fat: 96.29g
|
protein: 59.39g
|
carbs: 252.88g
2565  91
Sat 20th: 2863 143%
fat: 99.03g
|
protein: 73.87g
|
carbs: 212.04g
2565  298

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