firmanabd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 8th: 2836 * 105%
fat: 86.17g
|
protein: 194.11g
|
carbs: 342.77g
- -
Sat 7th: 1691 * 63%
fat: 33.37g
|
protein: 146.19g
|
carbs: 209.29g
- -
Fri 6th: 2117 * 78%
fat: 77.09g
|
protein: 110.59g
|
carbs: 235.72g
- -
Thu 5th: 2664 * 99%
fat: 72.38g
|
protein: 130.64g
|
carbs: 364.83g
- -
Wed 4th: 2592 * 96%
fat: 84.95g
|
protein: 131.63g
|
carbs: 330.28g
- -
Tue 3rd: 2282 * 85%
fat: 64.39g
|
protein: 154.24g
|
carbs: 282.43g
- -
Mon 2nd: 2665 * 99%
fat: 94.61g
|
protein: 137.11g
|
carbs: 326.57g
- -
Sun 1st: 2484 * 92%
fat: 83.41g
|
protein: 123.73g
|
carbs: 308.63g
- -
February 2020
Sat 29th: 2538 * 94%
fat: 85.43g
|
protein: 147.58g
|
carbs: 303.77g
- -
Fri 28th: 1954 * 72%
fat: 57.99g
|
protein: 136.69g
|
carbs: 234.56g
- -
Thu 27th: 2361 * 87%
fat: 50.20g
|
protein: 95.20g
|
carbs: 379.62g
- -
Wed 26th: 2371 * 88%
fat: 47.15g
|
protein: 157.38g
|
carbs: 321.66g
- -
Tue 25th: 2479 * 92%
fat: 61.97g
|
protein: 155.27g
|
carbs: 314.14g
- -
Mon 24th: 2214 * 82%
fat: 61.07g
|
protein: 86.04g
|
carbs: 330.39g
- -
Sun 23rd: 2511 * 93%
fat: 41.67g
|
protein: 142.67g
|
carbs: 391.50g
- -
Sat 22nd: 2518 * 93%
fat: 72.87g
|
protein: 171.04g
|
carbs: 306.42g
- -
Fri 21st: 2357 * 87%
fat: 114.18g
|
protein: 88.54g
|
carbs: 250.08g
- -
Thu 20th: 2442 * 90%
fat: 68.97g
|
protein: 162.04g
|
carbs: 308.72g
- -
Wed 19th: 2287 * 85%
fat: 69.82g
|
protein: 109.36g
|
carbs: 310.36g
- -
Tue 18th: 2426 * 90%
fat: 40.27g
|
protein: 94.88g
|
carbs: 418.21g
- -

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