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firmanabd
firmanabd
Joined August 2018
Posts
100
Following
3
Followers
9
Weight History
Start Weight
103.6 lb
Lost so far:
6.6 lb
Current Weight
110.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
132.3 lb
Still to go:
22.0 lb
Follow
firmanabd's Weight History
view firmanabd's complete history
Following
M.Robbi
last weighin:
losing 0.1 lb a week
Rhodri86
last weighin:
losing 0.3 lb a week
Afrie88
last weighin:
gaining 15.4 lb a week
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firmanabd's Recent Food & Exercise
2 servings Rebo Kuaci Original
1 serving Optimum Nutrition Gold Standard 100% Whey
318 ml Susu Kedelai
Fitness Training (Workout)
view diet calendar
