| Daily Average: |
Exercise: 0kcal |
|
Food: 693kcal |
(Fat: 23.32g, Protein: 35.98g, Carbs: 63.30g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 2773kcal |
(Fat: 93.30g, Protein: 143.90g, Carbs: 253.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(693 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
* Based on 31Ross's RDI of 1250 calories (27 May 24)
|
