31Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 61 * 4%
fat: 1.08g
|
protein: 11.65g
|
carbs: 0.92g
- -
Wed 15th: 1546 * 103%
fat: 47.34g
|
protein: 61.42g
|
carbs: 159.57g
- -
Tue 14th: 1381 * 92%
fat: 44.57g
|
protein: 69.00g
|
carbs: 152.03g
- -
Mon 13th: 1530 * 102%
fat: 56.48g
|
protein: 83.91g
|
carbs: 145.32g
- -
Sun 12th: 1480 * 99%
fat: 54.10g
|
protein: 72.87g
|
carbs: 135.16g
- -
Sat 11th: 1311 * 87%
fat: 47.71g
|
protein: 56.54g
|
carbs: 127.76g
- -
Fri 10th: 900 * 100%
fat: 34.08g
|
protein: 39.45g
|
carbs: 92.48g
- -
Thu 9th: 898 * 100%
fat: 23.84g
|
protein: 47.69g
|
carbs: 70.17g
- -
Wed 8th: 1198 * 133%
fat: 38.27g
|
protein: 71.33g
|
carbs: 96.81g
- -
Tue 7th: 897 * 100%
fat: 22.38g
|
protein: 52.80g
|
carbs: 71.41g
- -
Mon 6th: 798 * 89%
fat: 28.43g
|
protein: 30.55g
|
carbs: 76.11g
- -
Sun 5th: 1170 * 94%
fat: 38.31g
|
protein: 54.31g
|
carbs: 119.91g
- -
Sat 4th: 1238 * 99%
fat: 42.00g
|
protein: 29.10g
|
carbs: 153.17g
- -
Fri 3rd: 1313 * 105%
fat: 39.34g
|
protein: 57.15g
|
carbs: 151.55g
- -
Thu 2nd: 1233 * 99%
fat: 46.37g
|
protein: 52.72g
|
carbs: 124.04g
- -
Wed 1st: 1247 * 100%
fat: 46.98g
|
protein: 68.20g
|
carbs: 98.31g
- -
April 2024
Tue 30th: 1235 * 99%
fat: 47.68g
|
protein: 56.62g
|
carbs: 102.39g
- -
Mon 29th: 1036 * 104%
fat: 33.51g
|
protein: 48.28g
|
carbs: 91.69g
- -
Sun 28th: 1115 * 97%
fat: 33.12g
|
protein: 42.35g
|
carbs: 108.05g
- -
Sat 27th: 1165 * 101%
fat: 46.72g
|
protein: 42.79g
|
carbs: 118.81g
- -

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