gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2443 * 102%
fat: 117.55g
|
protein: 114.55g
|
carbs: 246.03g
- -
Wed 22nd: 1625 * 68%
fat: 86.30g
|
protein: 31.79g
|
carbs: 185.80g
- -
Tue 21st: 2345 * 98%
fat: 107.44g
|
protein: 133.66g
|
carbs: 211.05g
5392*  3047
Mon 20th: 2547 * 106%
fat: 139.77g
|
protein: 124.62g
|
carbs: 215.94g
5349*  2802
Sun 19th: 2399 * 100%
fat: 104.41g
|
protein: 110.41g
|
carbs: 259.23g
5857*  3458
Sat 18th: 2159 * 90%
fat: 123.51g
|
protein: 92.91g
|
carbs: 165.58g
6008*  3849
Fri 17th: 1871 * 78%
fat: 97.63g
|
protein: 118.14g
|
carbs: 133.74g
5734*  3863
Thu 16th: 2366 * 99%
fat: 122.27g
|
protein: 111.45g
|
carbs: 221.39g
- -
Wed 15th: 2586 * 108%
fat: 149.95g
|
protein: 177.13g
|
carbs: 145.15g
- -
Tue 14th: 2445 * 102%
fat: 127.39g
|
protein: 86.24g
|
carbs: 282.84g
5857*  3412
Mon 13th: 2166 * 90%
fat: 96.62g
|
protein: 100.67g
|
carbs: 244.46g
- -
Sun 12th: 2010 * 84%
fat: 80.27g
|
protein: 71.54g
|
carbs: 270.96g
- -
Sat 11th: 1788 * 74%
fat: 88.88g
|
protein: 61.77g
|
carbs: 193.59g
- -
Fri 10th: 2426 * 101%
fat: 150.65g
|
protein: 84.61g
|
carbs: 183.43g
- -
Thu 9th: 2913 * 121%
fat: 175.92g
|
protein: 93.70g
|
carbs: 257.48g
6238*  3325
Wed 8th: 1986 * 83%
fat: 102.16g
|
protein: 112.16g
|
carbs: 174.22g
5575*  3589
Tue 7th: 2129 * 89%
fat: 96.50g
|
protein: 145.92g
|
carbs: 187.28g
- -
Mon 6th: 2233 * 93%
fat: 104.16g
|
protein: 141.82g
|
carbs: 190.94g
6033*  3800
Sun 5th: 2588 * 108%
fat: 174.24g
|
protein: 120.77g
|
carbs: 144.31g
- -
Sat 4th: 2333 * 97%
fat: 116.72g
|
protein: 100.18g
|
carbs: 226.74g
- -

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