Ltnricardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 345 * 43%
fat: 12.00g
|
protein: 46.00g
|
carbs: 25.00g
884*  539
Sun 26th: 680 * 84%
fat: 28.50g
|
protein: 41.00g
|
carbs: 68.00g
1645*  965
Sat 25th: 323 * 40%
fat: 14.24g
|
protein: 36.40g
|
carbs: 19.80g
1685*  1362
Fri 24th: 500 * 62%
fat: 25.00g
|
protein: 19.00g
|
carbs: 67.50g
1786*  1286
Thu 23rd: 195 * 24%
fat: 9.00g
|
protein: 16.00g
|
carbs: 25.00g
1723*  1528
Wed 22nd: 170 * 21%
fat: 9.00g
|
protein: 16.00g
|
carbs: 15.00g
1719*  1549
Tue 21st: 174 * 22%
fat: 9.00g
|
protein: 16.11g
|
carbs: 15.37g
1735*  1561
Mon 20th: 320 * 40%
fat: 6.50g
|
protein: 33.00g
|
carbs: 32.00g
1755*  1435
Sun 19th: 270 * 34%
fat: 1.89g
|
protein: 31.29g
|
carbs: 37.95g
1736*  1466
Sat 18th: - - 1661* -
Fri 17th: 562 * 70%
fat: 30.25g
|
protein: 43.50g
|
carbs: 40.75g
1872*  1310
Thu 16th: 250 * 31%
fat: 9.00g
|
protein: 31.00g
|
carbs: 23.00g
1727*  1477
Wed 15th: 730 * 91%
fat: 33.75g
|
protein: 45.00g
|
carbs: 64.50g
1739*  1009
Tue 14th: 525 * 65%
fat: 25.14g
|
protein: 23.29g
|
carbs: 54.45g
1735*  1210
Mon 13th: 285 * 35%
fat: 14.00g
|
protein: 4.00g
|
carbs: 38.00g
1751*  1466
Sun 12th: 420 * 52%
fat: 16.00g
|
protein: 15.00g
|
carbs: 58.00g
1759*  1339
Sat 11th: 415 * 52%
fat: 2.89g
|
protein: 27.29g
|
carbs: 84.45g
1599*  1184
Fri 10th: 255 * 32%
fat: 9.00g
|
protein: 12.00g
|
carbs: 31.00g
1678*  1423
Thu 9th: 235 * 29%
fat: 1.75g
|
protein: 45.00g
|
carbs: 16.50g
1715*  1480
Wed 8th: 605 * 75%
fat: 9.89g
|
protein: 32.29g
|
carbs: 99.95g
1764*  1159

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