seashell45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 152 * 8%
fat: 0.23g
|
protein: 12.36g
|
carbs: 27.06g
- -
Sun 12th: 1230 * 65%
fat: 48.94g
|
protein: 31.60g
|
carbs: 178.94g
- -
April 2024
Mon 29th: 999 * 53%
fat: 30.77g
|
protein: 57.28g
|
carbs: 126.11g
- -
Sat 27th: 1056 * 56%
fat: 36.94g
|
protein: 11.76g
|
carbs: 168.59g
- -
Wed 24th: 380 * 20%
fat: 21.40g
|
protein: 15.60g
|
carbs: 33.00g
- -
Sun 21st: 672 * 35%
fat: 39.52g
|
protein: 14.01g
|
carbs: 74.26g
- -
Fri 12th: 1097 * 58%
fat: 31.15g
|
protein: 73.59g
|
carbs: 131.83g
- -
Thu 11th: 1439 * 76%
fat: 43.38g
|
protein: 99.18g
|
carbs: 153.60g
- -
Wed 10th: 1108 * 58%
fat: 58.72g
|
protein: 41.65g
|
carbs: 110.29g
- -
Thu 4th: 744 * 39%
fat: 25.63g
|
protein: 25.81g
|
carbs: 111.54g
- -
Wed 3rd: 401 * 21%
fat: 12.26g
|
protein: 20.25g
|
carbs: 59.26g
- -
March 2024
Thu 28th: 1499 * 79%
fat: 77.37g
|
protein: 60.36g
|
carbs: 138.32g
- -
Wed 27th: 951 * 50%
fat: 23.69g
|
protein: 67.46g
|
carbs: 138.71g
- -
Tue 26th: 1579 * 83%
fat: 64.16g
|
protein: 56.03g
|
carbs: 211.12g
- -
Fri 22nd: 1153 * 61%
fat: 35.66g
|
protein: 15.72g
|
carbs: 193.65g
- -
Thu 21st: 2147 * 113%
fat: 104.02g
|
protein: 70.77g
|
carbs: 249.44g
- -
Tue 19th: 1485 * 78%
fat: 57.69g
|
protein: 38.63g
|
carbs: 207.35g
- -
Sat 16th: 1284 * 68%
fat: 65.00g
|
protein: 42.81g
|
carbs: 144.98g
- -
Fri 15th: 1003 * 53%
fat: 25.00g
|
protein: 58.79g
|
carbs: 144.99g
- -
Tue 12th: 1248 * 66%
fat: 52.16g
|
protein: 39.70g
|
carbs: 162.89g
- -

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