| January 2018 |
| Tue 23rd: |
439 *
|
27%
|
fat: 16.21g |
| |
protein: 46.26g |
| |
carbs: 25.26g |
|
-
|
-
|
| Mon 22nd: |
428 *
|
27%
|
fat: 10.88g |
| |
protein: 36.13g |
| |
carbs: 47.22g |
|
1688*
|
 1260
|
| Sun 21st: |
468 *
|
29%
|
fat: 13.52g |
| |
protein: 34.89g |
| |
carbs: 50.79g |
|
1879*
|
1411
|
| Sat 20th: |
472 *
|
30%
|
fat: 4.30g |
| |
protein: 36.68g |
| |
carbs: 71.03g |
|
1508*
|
1036
|
| Fri 19th: |
406 *
|
25%
|
fat: 11.33g |
| |
protein: 21.89g |
| |
carbs: 60.49g |
|
1576*
|
1170
|
| Thu 18th: |
494 *
|
31%
|
fat: 14.34g |
| |
protein: 39.75g |
| |
carbs: 51.89g |
|
-
|
-
|
| Wed 17th: |
481 *
|
30%
|
fat: 11.53g |
| |
protein: 36.45g |
| |
carbs: 62.39g |
|
1661*
|
1180
|
| Tue 16th: |
411 *
|
26%
|
fat: 11.79g |
| |
protein: 37.90g |
| |
carbs: 38.06g |
|
1528*
|
1117
|
| Mon 15th: |
364 *
|
23%
|
fat: 4.29g |
| |
protein: 34.22g |
| |
carbs: 46.90g |
|
-
|
-
|
| Sun 14th: |
427 *
|
27%
|
fat: 14.66g |
| |
protein: 62.55g |
| |
carbs: 16.55g |
|
2017*
|
1590
|
