galuh.petronella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 412 * 27%
fat: 14.28g
|
protein: 18.22g
|
carbs: 52.26g
- -
March 2024
Wed 20th: 83 * 6%
fat: 2.83g
|
protein: 2.00g
|
carbs: 12.02g
- -
February 2024
Wed 14th: 477 * 32%
fat: 16.10g
|
protein: 11.60g
|
carbs: 74.08g
- -
November 2023
Fri 10th: 679 * 45%
fat: 26.47g
|
protein: 24.83g
|
carbs: 82.15g
- -
Thu 9th: 650 * 43%
fat: 17.30g
|
protein: 22.33g
|
carbs: 106.61g
- -
October 2023
Sun 29th: 270 * 18%
fat: 15.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
September 2023
Fri 29th: 968 * 65%
fat: 54.82g
|
protein: 26.98g
|
carbs: 96.23g
- -
Mon 18th: 779 * 52%
fat: 40.20g
|
protein: 23.74g
|
carbs: 87.67g
- -
August 2023
Fri 4th: 930 * 62%
fat: 50.30g
|
protein: 42.26g
|
carbs: 89.24g
- -
May 2023
Mon 29th: 1249 * 83%
fat: 52.49g
|
protein: 72.11g
|
carbs: 141.27g
- -
April 2023
Wed 26th: 1331 * 89%
fat: 46.39g
|
protein: 112.85g
|
carbs: 127.03g
- -
March 2023
Mon 6th: 1178 * 59%
fat: 47.77g
|
protein: 91.65g
|
carbs: 96.23g
- -
Sun 5th: 1084 * 54%
fat: 39.29g
|
protein: 87.53g
|
carbs: 112.88g
- -
February 2023
Sat 25th: 1071 * 67%
fat: 48.36g
|
protein: 137.41g
|
carbs: 23.76g
- -
January 2023
Mon 30th: 1304 * 82%
fat: 44.36g
|
protein: 64.67g
|
carbs: 162.35g
- -
October 2022
Mon 24th: 1129 * 71%
fat: 25.75g
|
protein: 63.94g
|
carbs: 164.21g
- -
Tue 4th: 124 * 8%
fat: 4.55g
|
protein: 2.77g
|
carbs: 17.73g
- -
September 2022
Fri 30th: 297 * 19%
fat: 11.63g
|
protein: 11.68g
|
carbs: 35.57g
- -
Thu 29th: 1068 * 67%
fat: 35.06g
|
protein: 56.11g
|
carbs: 132.42g
- -
Mon 26th: 1049 * 66%
fat: 36.90g
|
protein: 28.22g
|
carbs: 145.48g
- -

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