| Daily Average: |
Exercise: 1745kcal |
|
Food: 481kcal |
(Fat: 12.18g, Protein: 34.81g, Carbs: 22.76g) |
| Monthly Total: |
Exercise: 6979kcal |
|
Food: 1925kcal |
(Fat: 48.70g, Protein: 139.24g, Carbs: 91.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1109 |
|
2
|
Net -1607 |
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3
|
Net -1424 |
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4
|
Net -914 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(481 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
|
|
* Based on mike_collier's RDI of 500 calories (17 Apr 23)
|
