mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 190 * 38%
fat: 1.67g
|
protein: 10.79g
|
carbs: 9.92g
929*  739
Tue 14th: 533 * 107%
fat: 11.27g
|
protein: 33.38g
|
carbs: 25.80g
1947*  1414
Mon 13th: 786 * 157%
fat: 17.52g
|
protein: 48.53g
|
carbs: 41.03g
2050*  1264
Sun 12th: 519 * 104%
fat: 11.37g
|
protein: 60.33g
|
carbs: 24.13g
2069*  1550
Sat 11th: 476 * 95%
fat: 17.51g
|
protein: 51.76g
|
carbs: 4.37g
2113*  1637
Fri 10th: 128 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2171*  2043
Thu 9th: 213 * 43%
fat: 0.06g
|
protein: 6.80g
|
carbs: 24.14g
2125*  1912
Wed 8th: 364 * 73%
fat: 3.06g
|
protein: 13.20g
|
carbs: 29.73g
2255*  1891
Tue 7th: 554 * 111%
fat: 22.65g
|
protein: 41.60g
|
carbs: 40.80g
2247*  1693
Mon 6th: 691 * 138%
fat: 16.29g
|
protein: 47.93g
|
carbs: 85.11g
2084*  1393
Sun 5th: 672 * 134%
fat: 16.41g
|
protein: 41.93g
|
carbs: 32.00g
2115*  1443
Sat 4th: 592 * 118%
fat: 8.90g
|
protein: 31.71g
|
carbs: 20.53g
2191*  1599
Fri 3rd: 499 * 100%
fat: 11.91g
|
protein: 66.65g
|
carbs: 10.20g
2131*  1632
Thu 2nd: 524 * 105%
fat: 18.00g
|
protein: 60.92g
|
carbs: 6.71g
2202*  1678
Wed 1st: 582 * 116%
fat: 14.49g
|
protein: 55.57g
|
carbs: 4.77g
2118*  1536
April 2024
Tue 30th: 420 * 84%
fat: 12.41g
|
protein: 63.87g
|
carbs: 6.64g
1967*  1547
Mon 29th: 500 * 100%
fat: 12.33g
|
protein: 40.88g
|
carbs: 12.37g
2120*  1620
Sun 28th: 311 * 62%
fat: 0.09g
|
protein: 10.19g
|
carbs: 2.83g
2178*  1867
Sat 27th: 599 * 120%
fat: 16.64g
|
protein: 55.12g
|
carbs: 57.23g
2025*  1426
Fri 26th: 764 * 153%
fat: 29.00g
|
protein: 46.84g
|
carbs: 29.83g
1927*  1163

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