| January 2023 |
| Mon 9th: |
1432 *
|
95%
|
fat: 57.47g |
| |
protein: 65.32g |
| |
carbs: 162.81g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
671 *
|
45%
|
fat: 23.14g |
| |
protein: 36.76g |
| |
carbs: 77.43g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1533 *
|
102%
|
fat: 45.87g |
| |
protein: 71.20g |
| |
carbs: 204.84g |
|
-
|
-
|
| Fri 4th: |
2163 *
|
144%
|
fat: 86.69g |
| |
protein: 92.29g |
| |
carbs: 249.33g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
591 *
|
39%
|
fat: 37.97g |
| |
protein: 49.39g |
| |
carbs: 20.66g |
|
-
|
-
|
| Fri 21st: |
919 *
|
61%
|
fat: 44.22g |
| |
protein: 56.08g |
| |
carbs: 77.02g |
|
-
|
-
|
| Tue 11th: |
1545 *
|
103%
|
fat: 68.85g |
| |
protein: 64.46g |
| |
carbs: 167.69g |
|
-
|
-
|
| Mon 10th: |
1598 *
|
107%
|
fat: 68.97g |
| |
protein: 97.57g |
| |
carbs: 147.10g |
|
-
|
-
|
| Sun 9th: |
644 *
|
43%
|
fat: 14.85g |
| |
protein: 31.44g |
| |
carbs: 101.25g |
|
-
|
-
|
| Sat 1st: |
431 *
|
29%
|
fat: 27.06g |
| |
protein: 24.52g |
| |
carbs: 21.58g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
752 *
|
50%
|
fat: 38.48g |
| |
protein: 33.11g |
| |
carbs: 70.76g |
|
-
|
-
|
| Wed 28th: |
1545 *
|
103%
|
fat: 70.10g |
| |
protein: 63.51g |
| |
carbs: 164.35g |
|
-
|
-
|
| Tue 20th: |
1438 *
|
96%
|
fat: 74.56g |
| |
protein: 97.79g |
| |
carbs: 102.43g |
|
-
|
-
|
| Fri 2nd: |
1400 *
|
93%
|
fat: 38.45g |
| |
protein: 53.97g |
| |
carbs: 207.25g |
|
1756*
|
 356
|
| Thu 1st: |
1236 *
|
77%
|
fat: 37.82g |
| |
protein: 59.63g |
| |
carbs: 165.90g |
|
1658*
|
422
|
| August 2022 |
| Wed 31st: |
373 *
|
23%
|
fat: 12.66g |
| |
protein: 36.32g |
| |
carbs: 26.94g |
|
-
|
-
|
| Tue 30th: |
1202 *
|
75%
|
fat: 59.28g |
| |
protein: 71.29g |
| |
carbs: 94.08g |
|
1988*
|
786
|
| Mon 29th: |
1245 *
|
78%
|
fat: 48.73g |
| |
protein: 67.23g |
| |
carbs: 132.44g |
|
1658*
|
413
|
| Thu 25th: |
617 *
|
39%
|
fat: 29.86g |
| |
protein: 31.29g |
| |
carbs: 58.26g |
|
-
|
-
|
| Wed 24th: |
1548 *
|
97%
|
fat: 54.32g |
| |
protein: 40.77g |
| |
carbs: 230.79g |
|
1714*
|
166
|
