| November 2023 |
| Thu 9th: |
331 *
|
41%
|
fat: 13.27g |
| |
protein: 24.14g |
| |
carbs: 26.02g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
300 *
|
38%
|
fat: 0.50g |
| |
protein: 6.55g |
| |
carbs: 75.70g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
105 *
|
13%
|
fat: 0.40g |
| |
protein: 1.30g |
| |
carbs: 26.90g |
|
-
|
-
|
| Fri 1st: |
694 *
|
87%
|
fat: 14.27g |
| |
protein: 35.38g |
| |
carbs: 111.85g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
720 *
|
90%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Sun 13th: |
1404 *
|
176%
|
fat: 64.92g |
| |
protein: 51.59g |
| |
carbs: 173.91g |
|
-
|
-
|
| Thu 10th: |
785 *
|
98%
|
fat: 43.78g |
| |
protein: 55.08g |
| |
carbs: 45.72g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
571 *
|
71%
|
fat: 39.16g |
| |
protein: 33.58g |
| |
carbs: 19.69g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
677 *
|
85%
|
fat: 19.51g |
| |
protein: 19.23g |
| |
carbs: 109.17g |
|
-
|
-
|
| December 2020 |
| Fri 11th: |
1117 *
|
140%
|
fat: 63.16g |
| |
protein: 56.50g |
| |
carbs: 92.76g |
|
2398*
|
 1281
|
| Tue 8th: |
488 *
|
61%
|
fat: 9.27g |
| |
protein: 13.95g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 7th: |
1236 *
|
154%
|
fat: 57.01g |
| |
protein: 54.43g |
| |
carbs: 125.91g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
830 *
|
104%
|
fat: 46.14g |
| |
protein: 36.85g |
| |
carbs: 75.19g |
|
-
|
-
|
| Wed 7th: |
876 *
|
110%
|
fat: 37.46g |
| |
protein: 54.17g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 6th: |
646 *
|
81%
|
fat: 22.20g |
| |
protein: 27.70g |
| |
carbs: 82.02g |
|
-
|
-
|
| Mon 5th: |
563 *
|
70%
|
fat: 28.73g |
| |
protein: 38.92g |
| |
carbs: 33.24g |
|
-
|
-
|
| Sun 4th: |
684 *
|
86%
|
fat: 25.90g |
| |
protein: 46.81g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 3rd: |
858 *
|
107%
|
fat: 27.84g |
| |
protein: 41.69g |
| |
carbs: 118.05g |
|
-
|
-
|
| Fri 2nd: |
640 *
|
80%
|
fat: 28.80g |
| |
protein: 22.95g |
| |
carbs: 71.95g |
|
-
|
-
|
| Thu 1st: |
532 *
|
66%
|
fat: 25.22g |
| |
protein: 31.96g |
| |
carbs: 44.15g |
|
-
|
-
|
