avinarizka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 795 * 51%
fat: 29.12g
|
protein: 34.23g
|
carbs: 104.51g
- -
Wed 24th: 1584 * 102%
fat: 76.45g
|
protein: 56.14g
|
carbs: 167.72g
- -
Tue 23rd: 1513 * 98%
fat: 99.51g
|
protein: 37.73g
|
carbs: 126.89g
- -
October 2023
Thu 12th: 1279 * 83%
fat: 41.76g
|
protein: 52.39g
|
carbs: 156.50g
- -
Wed 11th: 1548 * 100%
fat: 62.76g
|
protein: 51.01g
|
carbs: 212.82g
- -
Tue 10th: 1407 * 91%
fat: 64.13g
|
protein: 80.88g
|
carbs: 127.93g
- -
Mon 9th: 1534 * 99%
fat: 65.02g
|
protein: 86.47g
|
carbs: 160.59g
- -
Sun 8th: 1558 * 101%
fat: 68.40g
|
protein: 55.79g
|
carbs: 191.25g
- -
Sat 7th: 1478 * 95%
fat: 77.99g
|
protein: 61.80g
|
carbs: 131.08g
- -
Fri 6th: 1602 * 103%
fat: 67.55g
|
protein: 66.15g
|
carbs: 174.24g
- -
Thu 5th: 1357 * 88%
fat: 60.31g
|
protein: 57.93g
|
carbs: 148.54g
- -
Wed 4th: 1467 * 95%
fat: 64.71g
|
protein: 59.33g
|
carbs: 161.38g
- -
Tue 3rd: 1454 * 94%
fat: 49.88g
|
protein: 86.95g
|
carbs: 172.94g
- -
Mon 2nd: 1231 * 79%
fat: 52.63g
|
protein: 62.72g
|
carbs: 132.81g
- -
June 2023
Mon 26th: 1019 * 66%
fat: 41.23g
|
protein: 42.89g
|
carbs: 123.15g
- -
Mon 5th: 1485 * 96%
fat: 45.70g
|
protein: 73.16g
|
carbs: 200.88g
- -
Sun 4th: 298 * 19%
fat: 16.10g
|
protein: 10.77g
|
carbs: 32.30g
- -
Sat 3rd: 1566 * 101%
fat: 46.86g
|
protein: 94.65g
|
carbs: 189.08g
- -
Fri 2nd: 1491 * 96%
fat: 46.93g
|
protein: 43.67g
|
carbs: 223.06g
- -
Thu 1st: 1429 * 92%
fat: 49.50g
|
protein: 69.00g
|
carbs: 275.00g
- -

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