| Daily Average: |
Exercise: 2699kcal |
|
Food: 2580kcal |
(Fat: 107.16g, Protein: 92.44g, Carbs: 313.14g) |
| Monthly Total: |
Exercise: 45888kcal |
|
Food: 43860kcal |
(Fat: 1821.66g, Protein: 1571.44g, Carbs: 5323.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -284 |
|
2
 |
Net 1187 |
|
3
|
Net -415 |
|
4
|
Net 139 |
|
5
|
Net -462 |
|
6
|
Net -1221 |
|
7
|
Net 255 |
|
8
|
Net -276 |
|
9
|
Net -395 |
|
10
|
Net -2 |
|
11
|
Net -508 |
|
12
|
Net 857 |
|
13
|
Net -26 |
|
14
|
Net -158 |
|
15
|
Net -414 |
|
16
|
Net 399 |
|
17
|
Net -704 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2580 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
* Based on #ibrahim#'s RDI of 2300 calories (05 Mar 20)
|
