#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 3476 * 151%
fat: 129.78g
|
protein: 116.33g
|
carbs: 468.59g
2801*  675
Thu 16th: 2739 * 119%
fat: 98.05g
|
protein: 87.00g
|
carbs: 391.34g
2841*  102
Wed 15th: 2519 * 110%
fat: 87.31g
|
protein: 81.70g
|
carbs: 363.80g
2735*  216
Tue 14th: 2672 * 116%
fat: 109.18g
|
protein: 89.62g
|
carbs: 338.29g
2797*  125
Mon 13th: 2729 * 119%
fat: 96.37g
|
protein: 90.50g
|
carbs: 383.25g
2735*  6
Sun 12th: 3180 * 138%
fat: 106.77g
|
protein: 80.41g
|
carbs: 486.09g
2922*  258
Sat 11th: 2318 * 101%
fat: 79.89g
|
protein: 78.77g
|
carbs: 334.34g
2060*  258
Fri 10th: 4233 * 184%
fat: 142.82g
|
protein: 165.73g
|
carbs: 313.00g
3207*  1026
Thu 9th: 3125 * 136%
fat: 84.93g
|
protein: 101.76g
|
carbs: 502.94g
3311*  186
Wed 8th: 2735 * 119%
fat: 48.05g
|
protein: 111.36g
|
carbs: 294.98g
3101*  366
Tue 7th: 2234 * 97%
fat: 66.75g
|
protein: 57.69g
|
carbs: 358.05g
3022*  788
Mon 6th: 3864 * 168%
fat: 173.70g
|
protein: 134.89g
|
carbs: 457.07g
3891*  27
Sun 5th: 1479 * 64%
fat: 63.14g
|
protein: 63.88g
|
carbs: 170.56g
3031*  1552
Sat 4th: 1771 * 77%
fat: 79.98g
|
protein: 71.16g
|
carbs: 202.67g
2811*  1040
Fri 3rd: 2274 * 99%
fat: 120.43g
|
protein: 79.77g
|
carbs: 231.09g
2928*  654
Thu 2nd: 2344 * 102%
fat: 115.23g
|
protein: 90.72g
|
carbs: 256.75g
2706*  362
Wed 1st: 3031 * 132%
fat: 67.62g
|
protein: 131.11g
|
carbs: 343.65g
2357*  674
April 2024
Tue 30th: 2637 * 115%
fat: 120.99g
|
protein: 97.12g
|
carbs: 305.42g
3073*  436
Mon 29th: 2272 * 99%
fat: 76.94g
|
protein: 94.18g
|
carbs: 316.15g
3262*  990
Sun 28th: 1785 * 78%
fat: 60.84g
|
protein: 74.59g
|
carbs: 248.43g
3019*  1234

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