| July 2023 |
| Wed 5th: |
-
|
-
|
|
278*
|
-
|
| Tue 4th: |
-
|
-
|
|
34*
|
-
|
| Mon 3rd: |
-
|
-
|
|
43*
|
-
|
| Sun 2nd: |
-
|
-
|
|
22*
|
-
|
| Sat 1st: |
-
|
-
|
|
36*
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
22*
|
-
|
| Thu 29th: |
-
|
-
|
|
60*
|
-
|
| Wed 28th: |
-
|
-
|
|
278*
|
-
|
| Tue 27th: |
-
|
-
|
|
65*
|
-
|
| Mon 26th: |
-
|
-
|
|
44*
|
-
|
| Sun 25th: |
-
|
-
|
|
15*
|
-
|
| Sat 24th: |
-
|
-
|
|
32*
|
-
|
| Fri 23rd: |
1655 *
|
87%
|
fat: 63.78g |
| |
protein: 65.99g |
| |
carbs: 128.95g |
|
42*
|
 1613
|
| Thu 22nd: |
1278 *
|
67%
|
fat: 68.80g |
| |
protein: 82.33g |
| |
carbs: 87.41g |
|
147*
|
1131
|
| Wed 21st: |
1814 *
|
95%
|
fat: 56.85g |
| |
protein: 61.03g |
| |
carbs: 170.72g |
|
52*
|
1762
|
| Tue 20th: |
2395 *
|
126%
|
fat: 89.05g |
| |
protein: 108.86g |
| |
carbs: 204.73g |
|
122*
|
2273
|
| Mon 19th: |
1757 *
|
92%
|
fat: 81.74g |
| |
protein: 73.48g |
| |
carbs: 162.63g |
|
11*
|
1746
|
| Sun 18th: |
2705 *
|
142%
|
fat: 146.84g |
| |
protein: 138.60g |
| |
carbs: 199.91g |
|
24*
|
2681
|
| Sat 17th: |
1501 *
|
79%
|
fat: 79.23g |
| |
protein: 75.35g |
| |
carbs: 113.46g |
|
175*
|
1326
|
| Fri 16th: |
1133 *
|
60%
|
fat: 50.13g |
| |
protein: 56.93g |
| |
carbs: 66.84g |
|
33*
|
1100
|
