Ashleybai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1125 * 68%
fat: 70.71g
|
protein: 41.00g
|
carbs: 76.49g
215*  910
Wed 22nd: 1325 * 80%
fat: 73.65g
|
protein: 95.32g
|
carbs: 72.66g
165*  1160
Tue 21st: 1922 * 116%
fat: 127.94g
|
protein: 136.68g
|
carbs: 55.82g
281*  1641
Mon 20th: - - 184* -
Sun 19th: 1421 * 86%
fat: 124.94g
|
protein: 61.58g
|
carbs: 20.77g
204*  1217
Sat 18th: 1376 * 83%
fat: 103.42g
|
protein: 98.39g
|
carbs: 11.33g
236*  1140
Fri 17th: 1304 * 79%
fat: 99.65g
|
protein: 76.73g
|
carbs: 30.69g
137*  1167
Thu 16th: 2613 * 158%
fat: 132.85g
|
protein: 118.37g
|
carbs: 242.22g
65*  2548
Wed 15th: 2090 * 127%
fat: 94.15g
|
protein: 131.18g
|
carbs: 186.22g
145*  1945
Tue 14th: 2537 * 154%
fat: 114.98g
|
protein: 138.62g
|
carbs: 250.37g
130*  2407
Mon 13th: 1568 * 95%
fat: 78.06g
|
protein: 123.30g
|
carbs: 99.75g
202*  1366
Sun 12th: - - 90* -
Sat 11th: 2057 * 125%
fat: 82.50g
|
protein: 128.25g
|
carbs: 206.75g
187*  1870
Fri 10th: 2750 * 167%
fat: 144.15g
|
protein: 81.70g
|
carbs: 286.80g
179*  2571
Thu 9th: 1681 * 102%
fat: 73.67g
|
protein: 107.11g
|
carbs: 158.92g
198*  1483
Wed 8th: 1835 * 111%
fat: 86.12g
|
protein: 99.08g
|
carbs: 172.10g
138*  1697
Tue 7th: 1803 * 109%
fat: 90.18g
|
protein: 75.01g
|
carbs: 169.88g
176*  1627
Mon 6th: 3083 * 187%
fat: 154.67g
|
protein: 89.44g
|
carbs: 329.88g
184*  2899
Sun 5th: 2171 * 132%
fat: 112.31g
|
protein: 117.26g
|
carbs: 172.59g
94*  2077
Sat 4th: 1686 * 102%
fat: 87.11g
|
protein: 84.05g
|
carbs: 142.00g
171*  1515

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