| September 2023 |
| Thu 14th: |
372 *
|
26%
|
fat: 14.20g |
| |
protein: 25.90g |
| |
carbs: 32.80g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
300 *
|
21%
|
fat: 12.03g |
| |
protein: 5.94g |
| |
carbs: 40.85g |
|
-
|
-
|
| Tue 15th: |
1243 *
|
86%
|
fat: 38.07g |
| |
protein: 47.35g |
| |
carbs: 172.43g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
220 *
|
15%
|
fat: 2.50g |
| |
protein: 23.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 2nd: |
1717 *
|
119%
|
fat: 57.81g |
| |
protein: 63.15g |
| |
carbs: 202.28g |
|
-
|
-
|
| Wed 1st: |
1501 *
|
104%
|
fat: 60.12g |
| |
protein: 84.86g |
| |
carbs: 157.84g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1256 *
|
87%
|
fat: 37.75g |
| |
protein: 60.67g |
| |
carbs: 167.54g |
|
2687*
|
 1431
|
| Mon 27th: |
1401 *
|
97%
|
fat: 35.35g |
| |
protein: 65.13g |
| |
carbs: 206.73g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
-
|
-
|
|
1695*
|
-
|
| Sat 11th: |
942 *
|
65%
|
fat: 31.33g |
| |
protein: 61.04g |
| |
carbs: 114.26g |
|
-
|
-
|
| Thu 9th: |
997 *
|
69%
|
fat: 23.74g |
| |
protein: 82.99g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 8th: |
1677 *
|
116%
|
fat: 46.61g |
| |
protein: 82.82g |
| |
carbs: 237.39g |
|
1794*
|
117
|
| Sat 4th: |
603 *
|
42%
|
fat: 18.21g |
| |
protein: 16.34g |
| |
carbs: 76.45g |
|
-
|
-
|
| Fri 3rd: |
1082 *
|
75%
|
fat: 35.96g |
| |
protein: 47.06g |
| |
carbs: 145.07g |
|
-
|
-
|
| Thu 2nd: |
1419 *
|
99%
|
fat: 52.10g |
| |
protein: 37.02g |
| |
carbs: 212.32g |
|
-
|
-
|
| Wed 1st: |
1287 *
|
89%
|
fat: 41.23g |
| |
protein: 74.79g |
| |
carbs: 159.50g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1277 *
|
89%
|
fat: 47.33g |
| |
protein: 87.85g |
| |
carbs: 130.58g |
|
-
|
-
|
| Mon 30th: |
1244 *
|
86%
|
fat: 27.15g |
| |
protein: 92.27g |
| |
carbs: 163.27g |
|
-
|
-
|
| Fri 27th: |
1132 *
|
98%
|
fat: 46.48g |
| |
protein: 47.19g |
| |
carbs: 122.44g |
|
-
|
-
|
| Thu 26th: |
295 *
|
25%
|
fat: 5.65g |
| |
protein: 24.67g |
| |
carbs: 40.53g |
|
-
|
-
|
| Wed 25th: |
825 *
|
71%
|
fat: 23.17g |
| |
protein: 66.49g |
| |
carbs: 88.23g |
|
2328*
|
1503
|
