| November 2018 |
| Sun 4th: |
40 *
|
2%
|
fat: 0.33g |
| |
protein: 7.99g |
| |
carbs: 1.00g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
388 *
|
22%
|
fat: 12.87g |
| |
protein: 48.49g |
| |
carbs: 20.36g |
|
-
|
-
|
| Fri 6th: |
755 *
|
43%
|
fat: 25.48g |
| |
protein: 58.29g |
| |
carbs: 76.84g |
|
-
|
-
|
| Thu 5th: |
338 *
|
19%
|
fat: 30.31g |
| |
protein: 12.36g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 2nd: |
269 *
|
15%
|
fat: 13.88g |
| |
protein: 23.52g |
| |
carbs: 12.28g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
1183 *
|
67%
|
fat: 53.87g |
| |
protein: 106.21g |
| |
carbs: 76.37g |
|
-
|
-
|
| Wed 27th: |
1660 *
|
94%
|
fat: 64.43g |
| |
protein: 138.96g |
| |
carbs: 146.44g |
|
-
|
-
|
| Tue 26th: |
1594 *
|
91%
|
fat: 68.50g |
| |
protein: 129.27g |
| |
carbs: 127.82g |
|
-
|
-
|
| Sat 23rd: |
424 *
|
24%
|
fat: 22.67g |
| |
protein: 28.88g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 22nd: |
1550 *
|
88%
|
fat: 71.63g |
| |
protein: 127.51g |
| |
carbs: 100.92g |
|
-
|
-
|
| Thu 21st: |
1265 *
|
72%
|
fat: 47.90g |
| |
protein: 98.99g |
| |
carbs: 119.42g |
|
-
|
-
|
| Tue 19th: |
1081 *
|
62%
|
fat: 41.15g |
| |
protein: 102.58g |
| |
carbs: 77.27g |
|
-
|
-
|
| Mon 18th: |
1151 *
|
66%
|
fat: 58.88g |
| |
protein: 84.34g |
| |
carbs: 75.56g |
|
-
|
-
|
| Fri 15th: |
1376 *
|
78%
|
fat: 64.63g |
| |
protein: 112.34g |
| |
carbs: 122.35g |
|
-
|
-
|
| Thu 14th: |
572 *
|
33%
|
fat: 35.08g |
| |
protein: 31.99g |
| |
carbs: 33.65g |
|
-
|
-
|
| Sat 9th: |
1038 *
|
59%
|
fat: 33.40g |
| |
protein: 84.94g |
| |
carbs: 105.40g |
|
-
|
-
|
| Fri 8th: |
463 *
|
26%
|
fat: 19.52g |
| |
protein: 39.09g |
| |
carbs: 31.26g |
|
-
|
-
|
| Thu 7th: |
1513 *
|
86%
|
fat: 62.13g |
| |
protein: 101.68g |
| |
carbs: 150.86g |
|
-
|
-
|
| Wed 6th: |
1700 *
|
97%
|
fat: 81.25g |
| |
protein: 101.29g |
| |
carbs: 157.69g |
|
-
|
-
|
| Tue 5th: |
1431 *
|
81%
|
fat: 56.25g |
| |
protein: 103.81g |
| |
carbs: 143.82g |
|
-
|
-
|
