ACA_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 1551* -
May 2024
Mon 20th: 265 * 26%
fat: 13.61g
|
protein: 4.62g
|
carbs: 30.76g
1437*  1172
Fri 3rd: 473 * 47%
fat: 11.62g
|
protein: 23.73g
|
carbs: 68.34g
1551*  1078
Thu 2nd: 1022 * 102%
fat: 17.66g
|
protein: 31.29g
|
carbs: 165.17g
1736*  714
April 2024
Thu 4th: 919 * 92%
fat: 30.37g
|
protein: 61.11g
|
carbs: 100.81g
1577*  658
Wed 3rd: 1020 * 102%
fat: 41.89g
|
protein: 30.70g
|
carbs: 113.89g
1577*  557
Tue 2nd: 841 * 84%
fat: 35.81g
|
protein: 56.29g
|
carbs: 68.77g
1657*  816
February 2024
Tue 20th: 865 * 86%
fat: 32.05g
|
protein: 33.08g
|
carbs: 105.67g
1225*  360
Mon 12th: 436 * 44%
fat: 17.94g
|
protein: 10.24g
|
carbs: 56.52g
1577*  1141
Thu 8th: 654 * 65%
fat: 13.32g
|
protein: 17.40g
|
carbs: 110.73g
1577*  923
Wed 7th: 1412 * 141%
fat: 34.51g
|
protein: 76.87g
|
carbs: 177.56g
1762*  350
Tue 6th: 1131 * 113%
fat: 28.41g
|
protein: 52.92g
|
carbs: 140.91g
1679*  548
Mon 5th: 1032 * 103%
fat: 46.71g
|
protein: 36.11g
|
carbs: 114.89g
1445*  413
Thu 1st: 482 * 48%
fat: 11.00g
|
protein: 12.73g
|
carbs: 81.31g
- -
November 2023
Fri 24th: 724 * 72%
fat: 19.37g
|
protein: 13.51g
|
carbs: 119.39g
1445*  721
Thu 23rd: 1504 * 150%
fat: 72.87g
|
protein: 58.43g
|
carbs: 146.36g
1437*  67
Wed 22nd: 1143 * 114%
fat: 27.55g
|
protein: 24.79g
|
carbs: 199.76g
1569*  426
Tue 21st: 1354 * 135%
fat: 49.34g
|
protein: 41.65g
|
carbs: 182.93g
1674*  320
Mon 20th: 1009 * 101%
fat: 34.32g
|
protein: 37.32g
|
carbs: 129.49g
1445*  436
October 2023
Sat 14th: 845 * 84%
fat: 36.09g
|
protein: 20.87g
|
carbs: 107.13g
1762*  917
Fri 13th: 1880 * 188%
fat: 79.10g
|
protein: 76.77g
|
carbs: 181.65g
1437*  443

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