| Daily Average: |
Exercise: 1841kcal |
|
Food: 930kcal |
(Fat: 27.86g, Protein: 41.66g, Carbs: 117.19g) |
| Monthly Total: |
Exercise: 9207kcal |
|
Food: 5583kcal |
(Fat: 167.17g, Protein: 249.95g, Carbs: 703.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -652 |
|
2
|
Net -697 |
|
3
|
Net -1107 |
|
4
|
Net -734 |
|
5
|
Net -1027 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(930 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on Maria Richards's RDI of 1200 calories (29 May 24)
|
