Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 942 78%
fat: 35.15g
|
protein: 55.84g
|
carbs: 91.12g
2090  1148
Wed 15th: 1033 86%
fat: 28.97g
|
protein: 43.02g
|
carbs: 141.98g
1990  957
Tue 14th: 1085 90%
fat: 29.02g
|
protein: 47.87g
|
carbs: 147.87g
1829  744
Mon 13th: 983 82%
fat: 33.06g
|
protein: 41.46g
|
carbs: 124.61g
1689  706
Sun 12th: 998 83%
fat: 28.32g
|
protein: 51.78g
|
carbs: 106.53g
1702  704
Sat 11th: 998 83%
fat: 38.67g
|
protein: 52.86g
|
carbs: 107.87g
2479  1481
Fri 10th: 961 80%
fat: 28.08g
|
protein: 39.79g
|
carbs: 132.42g
1905  944
Thu 9th: 989 82%
fat: 29.82g
|
protein: 43.79g
|
carbs: 130.21g
1796  807
Wed 8th: 916 76%
fat: 34.67g
|
protein: 34.82g
|
carbs: 112.25g
1975  1059
Tue 7th: 892 74%
fat: 18.08g
|
protein: 33.29g
|
carbs: 137.64g
1957  1065
Mon 6th: 900 75%
fat: 22.70g
|
protein: 46.23g
|
carbs: 125.37g
1963  1063
Sun 5th: 886 74%
fat: 36.76g
|
protein: 41.90g
|
carbs: 86.42g
1896  1010
Sat 4th: 1141 95%
fat: 54.36g
|
protein: 39.40g
|
carbs: 103.73g
1857  716
Fri 3rd: 1018 85%
fat: 43.48g
|
protein: 52.88g
|
carbs: 110.09g
1906  888
Thu 2nd: 818 68%
fat: 33.56g
|
protein: 37.50g
|
carbs: 80.75g
1809  991
Wed 1st: 983 82%
fat: 24.10g
|
protein: 42.27g
|
carbs: 133.52g
2237  1254
April 2024
Tue 30th: 1175 98%
fat: 51.36g
|
protein: 65.99g
|
carbs: 86.29g
1822  647
Mon 29th: 951 73%
fat: 44.31g
|
protein: 37.43g
|
carbs: 101.74g
1916  965
Sun 28th: 925 71%
fat: 35.00g
|
protein: 56.78g
|
carbs: 90.12g
2004  1079
Sat 27th: 1001 77%
fat: 27.48g
|
protein: 39.96g
|
carbs: 147.61g
2045  1044

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