zara6996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 713 * 71%
fat: 22.58g
|
protein: 50.26g
|
carbs: 72.36g
- -
Sun 1st: 688 * 69%
fat: 40.87g
|
protein: 57.58g
|
carbs: 38.52g
- -
August 2024
Thu 29th: 909 * 91%
fat: 41.99g
|
protein: 65.24g
|
carbs: 68.58g
- -
August 2022
Sat 13th: 122 * 12%
fat: 5.20g
|
protein: 6.00g
|
carbs: 12.80g
- -
May 2021
Thu 20th: 915 * 92%
fat: 52.62g
|
protein: 37.65g
|
carbs: 67.40g
- -
February 2021
Sun 7th: 1112 * 111%
fat: 68.69g
|
protein: 45.60g
|
carbs: 78.52g
- -
January 2021
Wed 13th: 522 * 52%
fat: 19.57g
|
protein: 20.86g
|
carbs: 71.17g
- -
December 2020
Tue 29th: 1341 * 134%
fat: 53.60g
|
protein: 51.10g
|
carbs: 158.00g
- -
November 2020
Mon 30th: 1088 * 109%
fat: 51.42g
|
protein: 72.93g
|
carbs: 82.00g
- -
Mon 23rd: 221 * 22%
fat: 13.79g
|
protein: 17.76g
|
carbs: 4.89g
- -
Sun 22nd: 360 * 36%
fat: 12.51g
|
protein: 9.66g
|
carbs: 57.15g
- -
Sat 21st: 666 * 67%
fat: 21.43g
|
protein: 17.28g
|
carbs: 100.52g
- -
Thu 19th: 932 * 93%
fat: 18.64g
|
protein: 24.32g
|
carbs: 166.55g
- -
Wed 18th: 1055 * 106%
fat: 37.72g
|
protein: 70.47g
|
carbs: 105.26g
- -
Tue 17th: 1301 * 130%
fat: 32.56g
|
protein: 58.05g
|
carbs: 201.40g
- -
Mon 16th: 1242 * 124%
fat: 31.55g
|
protein: 47.43g
|
carbs: 207.78g
- -
Fri 13th: 1211 * 121%
fat: 30.69g
|
protein: 37.07g
|
carbs: 212.24g
- -
Thu 12th: 1311 * 131%
fat: 49.57g
|
protein: 52.22g
|
carbs: 193.17g
- -
Wed 11th: 1415 * 142%
fat: 45.65g
|
protein: 43.33g
|
carbs: 235.94g
- -
Tue 10th: 1637 * 164%
fat: 82.39g
|
protein: 34.13g
|
carbs: 201.75g
- -

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