| January 2021 |
| Fri 8th: |
827
|
59%
|
fat: 52.79g |
| |
protein: 62.37g |
| |
carbs: 20.01g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1388 *
|
99%
|
fat: 100.00g |
| |
protein: 103.48g |
| |
carbs: 12.08g |
|
-
|
-
|
| December 2016 |
| Tue 6th: |
1436 *
|
103%
|
fat: 106.69g |
| |
protein: 86.92g |
| |
carbs: 26.95g |
|
1815*
|
 379
|
| Mon 5th: |
1111 *
|
79%
|
fat: 89.98g |
| |
protein: 64.85g |
| |
carbs: 11.26g |
|
1983*
|
872
|
| February 2016 |
| Thu 4th: |
564 *
|
40%
|
fat: 28.52g |
| |
protein: 46.19g |
| |
carbs: 29.71g |
|
-
|
-
|
| Wed 3rd: |
618 *
|
44%
|
fat: 42.44g |
| |
protein: 36.55g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 1st: |
476 *
|
34%
|
fat: 24.53g |
| |
protein: 42.27g |
| |
carbs: 16.71g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
839 *
|
60%
|
fat: 41.97g |
| |
protein: 82.12g |
| |
carbs: 26.46g |
|
2267*
|
1428
|
| Thu 28th: |
915 *
|
65%
|
fat: 36.21g |
| |
protein: 85.41g |
| |
carbs: 32.08g |
|
2267*
|
1352
|
| Wed 27th: |
767 *
|
55%
|
fat: 35.91g |
| |
protein: 79.30g |
| |
carbs: 30.26g |
|
1986*
|
1219
|
| Tue 26th: |
412 *
|
29%
|
fat: 22.24g |
| |
protein: 24.85g |
| |
carbs: 30.49g |
|
1986*
|
1574
|
| Mon 25th: |
1206 *
|
86%
|
fat: 71.56g |
| |
protein: 98.83g |
| |
carbs: 22.90g |
|
1986*
|
780
|
| Fri 22nd: |
927 *
|
66%
|
fat: 52.73g |
| |
protein: 75.18g |
| |
carbs: 7.06g |
|
-
|
-
|
| Tue 19th: |
260 *
|
19%
|
fat: 13.16g |
| |
protein: 28.26g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 11th: |
880 *
|
63%
|
fat: 44.81g |
| |
protein: 107.49g |
| |
carbs: 9.17g |
|
-
|
-
|
| Fri 8th: |
773 *
|
55%
|
fat: 42.52g |
| |
protein: 82.23g |
| |
carbs: 9.12g |
|
1974*
|
1201
|
| Thu 7th: |
1131 *
|
81%
|
fat: 73.48g |
| |
protein: 74.32g |
| |
carbs: 5.89g |
|
1974*
|
843
|
| Wed 6th: |
1248 *
|
89%
|
fat: 72.56g |
| |
protein: 105.57g |
| |
carbs: 3.44g |
|
2079*
|
831
|
| Tue 5th: |
1195 *
|
85%
|
fat: 69.70g |
| |
protein: 98.13g |
| |
carbs: 11.33g |
|
2079*
|
884
|
| Mon 4th: |
544 *
|
39%
|
fat: 35.94g |
| |
protein: 42.63g |
| |
carbs: 8.93g |
|
1992*
|
1448
|
