franciscakartono_afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1394 * 100%
fat: 61.34g
|
protein: 77.11g
|
carbs: 134.93g
- -
Sun 22nd: 1177 * 84%
fat: 39.29g
|
protein: 67.76g
|
carbs: 133.17g
- -
Sat 21st: 1352 * 97%
fat: 42.29g
|
protein: 75.21g
|
carbs: 169.17g
- -
Fri 20th: 1495 * 107%
fat: 57.12g
|
protein: 116.81g
|
carbs: 121.85g
- -
Thu 19th: 1991 * 142%
fat: 78.20g
|
protein: 126.63g
|
carbs: 200.08g
- -
Wed 18th: 1428 * 102%
fat: 48.35g
|
protein: 104.53g
|
carbs: 143.87g
- -
Tue 17th: 1261 * 90%
fat: 52.11g
|
protein: 57.27g
|
carbs: 148.99g
- -
Mon 16th: 1664 * 119%
fat: 75.01g
|
protein: 91.90g
|
carbs: 157.94g
- -
April 2016
Sun 10th: 1619 * 116%
fat: 59.65g
|
protein: 51.35g
|
carbs: 224.27g
- -
February 2016
Mon 1st: 1099 * 78%
fat: 35.98g
|
protein: 92.25g
|
carbs: 101.29g
- -
January 2016
Fri 29th: 615 * 44%
fat: 14.22g
|
protein: 28.60g
|
carbs: 98.02g
- -
Thu 28th: 1294 * 92%
fat: 42.03g
|
protein: 73.23g
|
carbs: 158.74g
- -
Tue 19th: 118 * 8%
fat: 8.66g
|
protein: 2.46g
|
carbs: 7.67g
- -
Mon 18th: 1889 * 135%
fat: 61.88g
|
protein: 122.34g
|
carbs: 216.25g
- -
December 2015
Fri 4th: 1675 * 120%
fat: 48.64g
|
protein: 94.69g
|
carbs: 229.72g
- -
Thu 3rd: 2071 * 148%
fat: 78.63g
|
protein: 80.67g
|
carbs: 265.00g
- -
Tue 1st: 1525 * 109%
fat: 44.78g
|
protein: 90.43g
|
carbs: 195.67g
- -
November 2015
Mon 30th: 1350 * 96%
fat: 24.00g
|
protein: 85.66g
|
carbs: 144.42g
- -
Sun 29th: 150 * 11%
fat: 2.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Sun 22nd: 1522 * 109%
fat: 69.10g
|
protein: 74.00g
|
carbs: 148.09g
- -

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