| June 2024 |
| Mon 10th: |
697 *
|
50%
|
fat: 28.25g |
| |
protein: 82.67g |
| |
carbs: 23.45g |
|
549*
|
 148
|
| Fri 7th: |
1278 *
|
91%
|
fat: 58.63g |
| |
protein: 119.49g |
| |
carbs: 62.54g |
|
1703*
|
 425
|
| Thu 6th: |
1099 *
|
78%
|
fat: 49.83g |
| |
protein: 118.32g |
| |
carbs: 38.50g |
|
1608*
|
509
|
| Wed 5th: |
1009 *
|
72%
|
fat: 43.48g |
| |
protein: 102.66g |
| |
carbs: 48.81g |
|
1615*
|
606
|
| Tue 4th: |
1176 *
|
84%
|
fat: 62.81g |
| |
protein: 105.19g |
| |
carbs: 43.28g |
|
1848*
|
672
|
| Mon 3rd: |
1038 *
|
74%
|
fat: 48.69g |
| |
protein: 107.11g |
| |
carbs: 40.05g |
|
1563*
|
525
|
| Sun 2nd: |
332 *
|
24%
|
fat: 25.83g |
| |
protein: 18.68g |
| |
carbs: 4.21g |
|
1601*
|
1269
|
| Sat 1st: |
1511 *
|
108%
|
fat: 80.22g |
| |
protein: 165.46g |
| |
carbs: 25.67g |
|
1525*
|
14
|
| May 2024 |
| Fri 31st: |
551 *
|
39%
|
fat: 27.12g |
| |
protein: 56.67g |
| |
carbs: 17.76g |
|
1693*
|
1142
|
| Thu 30th: |
-
|
-
|
|
1369*
|
-
|
| Wed 29th: |
1288 *
|
92%
|
fat: 54.90g |
| |
protein: 121.07g |
| |
carbs: 69.87g |
|
1484*
|
196
|
| Tue 28th: |
-
|
-
|
|
1502*
|
-
|
| Mon 27th: |
-
|
-
|
|
1490*
|
-
|
| Sun 26th: |
-
|
-
|
|
1566*
|
-
|
| Sat 25th: |
-
|
-
|
|
1401*
|
-
|
| Fri 24th: |
1865 *
|
133%
|
fat: 87.54g |
| |
protein: 131.84g |
| |
carbs: 126.49g |
|
1474*
|
391
|
| Thu 23rd: |
1651 *
|
118%
|
fat: 72.22g |
| |
protein: 149.07g |
| |
carbs: 93.64g |
|
1727*
|
76
|
| Wed 22nd: |
1277 *
|
91%
|
fat: 52.94g |
| |
protein: 128.96g |
| |
carbs: 59.92g |
|
1575*
|
298
|
| Tue 21st: |
1275 *
|
91%
|
fat: 61.09g |
| |
protein: 113.72g |
| |
carbs: 55.59g |
|
1968*
|
693
|
| Mon 20th: |
-
|
-
|
|
298*
|
-
|
