AhmadMS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 1030 * 36%
fat: 46.00g
|
protein: 25.00g
|
carbs: 133.00g
2771*  1741
Fri 12th: 679 * 23%
fat: 25.30g
|
protein: 47.79g
|
carbs: 60.50g
3031*  2352
Thu 11th: 2924 * 101%
fat: 153.12g
|
protein: 144.51g
|
carbs: 251.89g
2797*  127
Wed 10th: 1151 * 40%
fat: 47.24g
|
protein: 50.26g
|
carbs: 81.97g
2850*  1699

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