| September 2024 |
| Mon 2nd: |
1546 *
|
86%
|
fat: 57.43g |
| |
protein: 126.44g |
| |
carbs: 132.23g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1587 *
|
88%
|
fat: 62.31g |
| |
protein: 109.37g |
| |
carbs: 149.59g |
|
-
|
-
|
| Thu 15th: |
1346 *
|
75%
|
fat: 45.78g |
| |
protein: 100.29g |
| |
carbs: 132.39g |
|
-
|
-
|
| Wed 14th: |
212 *
|
12%
|
fat: 0.73g |
| |
protein: 1.92g |
| |
carbs: 55.13g |
|
-
|
-
|
| Mon 5th: |
185 *
|
10%
|
fat: 10.06g |
| |
protein: 12.95g |
| |
carbs: 10.49g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
385 *
|
21%
|
fat: 20.40g |
| |
protein: 34.85g |
| |
carbs: 15.98g |
|
-
|
-
|
| Wed 17th: |
225 *
|
12%
|
fat: 5.41g |
| |
protein: 26.89g |
| |
carbs: 16.60g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
250 *
|
14%
|
fat: 4.10g |
| |
protein: 45.00g |
| |
carbs: 8.20g |
|
-
|
-
|
| Wed 3rd: |
197 *
|
11%
|
fat: 5.65g |
| |
protein: 23.37g |
| |
carbs: 13.17g |
|
-
|
-
|
| Tue 2nd: |
1302 *
|
72%
|
fat: 63.31g |
| |
protein: 94.71g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 1st: |
647 *
|
36%
|
fat: 32.16g |
| |
protein: 50.28g |
| |
carbs: 40.20g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
483 *
|
27%
|
fat: 13.18g |
| |
protein: 38.18g |
| |
carbs: 56.85g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
886 *
|
49%
|
fat: 34.03g |
| |
protein: 58.58g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 2nd: |
159 *
|
9%
|
fat: 10.96g |
| |
protein: 13.34g |
| |
carbs: 0.60g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
1247 *
|
69%
|
fat: 57.94g |
| |
protein: 115.40g |
| |
carbs: 64.48g |
|
-
|
-
|
| Mon 15th: |
915 *
|
51%
|
fat: 34.25g |
| |
protein: 56.80g |
| |
carbs: 95.08g |
|
-
|
-
|
| Sun 14th: |
1265 *
|
70%
|
fat: 59.79g |
| |
protein: 97.62g |
| |
carbs: 87.06g |
|
-
|
-
|
| Tue 9th: |
1424 *
|
79%
|
fat: 61.42g |
| |
protein: 107.53g |
| |
carbs: 113.04g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
758 *
|
42%
|
fat: 58.93g |
| |
protein: 17.38g |
| |
carbs: 40.88g |
|
-
|
-
|
| Fri 10th: |
1250 *
|
69%
|
fat: 64.44g |
| |
protein: 100.75g |
| |
carbs: 62.49g |
|
-
|
-
|
